Breast Health - Taking Care of Your Breasts While Pregnant

When you become pregnant, there are certain changes in your breasts that you should

expect.These changes are perfectly normal and healthy and indicate that your body is changing so that it can produce milk and provide for your infant once it's born.So, if you experience any of these changes, don't worry.An increase in breast size - Some women's breasts increase several cup sizes during pregnancy. Other than requiring a larger bra size, there's not much wrong with this. Breasts swell when they start to produce milk.Breast tenderness - Since your breasts are changing in multiple ways, it's understandable that they would feel tender. If they increase in size, they may feel heavy, too.Strange feelings and sensations - tingling sensations or slight soreness can be experienced normally by some women.Pregnant women will often experience surges in their hormones which will create unusual feelings within the body. These are to be expected but it is fine to consult a doctor if you are at all concerned.Darkened nipples - As milk production begins, you may notice your areola darken.Leakage of milk from the nipples - while embarrassing this is a normal part of the whole process and shouldn't raise any concerns.Development of lumps - When your breasts change so rapidly, lumps can form. Most of these are harmless. Cysts, which are just fluid-filled sacs, are very common.Galactoceles are another type of lump, and these are caused by milk-filled sacs. Fibroadenomas are build-ups of fibrous tissue. Almost all of these lumps are benign, however you should get them looked at by a doctor.If you discover a new lump, be sure to show your doctor. There is only a very slim chance it is a tumor but it is better to be sure.There are a number of things you can do to make the discomfort from these changes as minimal as possible. Pain medication is not recommended, but a correctly fitted bra can make some difference.A bra that is too tight will only add to your discomfort. Here are some tips you should use when checking your bra's fit:- Your breasts should bulge out of the bra cups or out of the sides of the bra; push-up bras may have cleavage, but it shouldn't bulge over the edges of the cup.- It shouldn't feel too tight or too loose.- The straps fit should fit correctly. This means they don't move when you lift your arms and they don't cut into your shoulders.- The band under your bra cups that clips behind your back should stay level. If the back band sits much higher than it does in the front, then your bra is the wrong size. The back strap shouldn't be up by your shoulder blades.


Breast Health - Taking Care of Your Breasts While Pregnant

By: Jared Wright

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