Breast Massages to Increase Breast Size

Breast Massages to Increase Breast Size

Breast Massages to Increase Breast Size

If you gaze in the mirror wishing you had been blessed with a more bosomy bust, don't think or feel that breast enlargement surgery is the only alternative. You don't have to spend a fortune on rhytidoplasty in order to become shapelier. There are workouts or exercises you can do that will shape, tone and increase your breasts. Below are many ways to do that.

It is not every woman that is satisfied with the size of their breast and some do not know the way to achieve the bust they desire. The increase in size of breast can be made at home or at the doctor's office. Combine patience, dedication, breast massage and workout for an all-natural bust or seek a plastic surgeon for cosmetic increases. This article provides some massages to increase your breast size.

1. Buy an exercise mat and a set of three-pound dumbbells. These are the only pieces of equipment you will need so as to tone your breast muscles. The dumbbells and exercise mat can be found at any exercise equipment shop and in most discount outlets like Wal-Mart or specialty stores like Sports Authority.

2. Try to stand up straight holding a weight in each hand. Stretch your arms out to your sides and rotate in rearwards circles, moving from small circles to bigger circles for a total set of fifteen repetitions. Ayurvedicure also suggests another standing exercise for breasts which are called wall ups. These are performed by standing about two feet from a wall with your face towards the wall. Put or place your hands against the wall and lean until your nose almost touches the wall. Next, tardily push yourself off the wall. Do this exercise for fifteen times.

3. Lie down on the exercise mat and practice these breast enlargement exercises as suggested by the Enlarge Breast Guide. First, as you lay down on the exercise mat, hold one of the weights on your two hands and extend your arms so it can be straight and it should be within your shoulder level. Also, raise your arms straight up while holding your cubituses to be bent and make it big enough so that the weights will meet at your chest. It is a good breast massage to increase your breast size.

4. Perform or exercise your chest muscles to give your breasts a lift and to increase your breast size. Do this two to three sets of eight to twelve repetitions; complete chest exercises three to four days every week. Attempt or try these movements.

5. Practice wall-Ups. Stand two feet in front of a wall with your hands on the wall at shoulder level. Bend your arms and let your chest to move towards the wall. Push your body back to the initial or original position. For increased intensity, lower your body and maintain the position for ten to fifteen seconds before pushing back up.

Boost your Bust is the best online breast enlargement program that reveals tested and proven natural techniques which you can use to make your breast bigger, perkier and firmer naturally in a few weeks of using it. Check it out at Boost your Bust

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