British Academics - Procrastination
British Academics - Procrastination
British Academics - Procrastination
Everyone procrastinates or dillydallies. We put things aside because we don't want to do them, or because we have too many other things on our plates. Putting other things offbig or smallis part of being human. You imagine that you could be a much better writer if only you didn't put off writing projects until you hold up to the last minute. You find that just when you have really gotten going on a paper, it's time to change state or turn it in; so, you never really have time to rewrite or seen it carefully. You love the adrenalin rush get into you when you finish a paper ten minutes before it is due, but your body is getting tired of pulling all-nighters. You feel okay about procrastinating while in college, but your trouble is that this habit will follow you into your working life. You can state whether or not you are required to do something about your procrastination by analyzing and studying its consequences. This procrastination can have two types of consequences:
> External consequences (you can get a zero on the paper because you never tried to turned it in) or
>Internal consequences (you feel anxious and uneasy much of the time, even when you are doing something that you enjoy and love). When your procrastination leaves you feeling discouraged, disapproved and overburdened, however, it is time to take action.
Is there hope?
If you think you are a desperate procrastinator, take heart. No one is beyond help or aid. The fact that you procrastinate does not mean that you are inherently idle or incompetent. Your procrastination is not an untameable beast. It is a habit that has some unique origin, and it is a habit that you can overcome or defeat. For most procrastinators, however, there are no immediate fixes. You aren't going to stop waking up tomorrow and never procrastinate once again. But you might rise up tomorrow and perform one or two easy and uncomplicated things that will help you finish an outline earlier, on time or with less stress.
You may not be amazed to discover that procrastinators look to be self-critical. So, as you speculate your procrastination and attempt to develop different work habits, try to be gentle and calm with yourself. Punishing yourself every time you recognize you have put something off won't help you change. Giving yourself a reward will make you progress.
Why do we procrastinate?
Because we are afraid
Fear of failure: If you are frightened that a specific piece of writing isn't going to turn out well, then you may refrain from working on it in order to avoid feeling the fear.
Fear of success: Some procrastinators fear that if they begin working at their full capacity, they will become workaholics. Since we procrastinate obsessively, we anticipate that we will also write compulsively; we visualize ourselves locked in a library carrel, hunched over the computer, barely eating and sleeping and never seeing friends or going out. The procrastinators who are afraid to succeed may also think that if they work too hard, they will become mean and cold to the people around them, thus losing their capacity to be friendly and to have fun. Finally, this type of procrastinator may assume that if they discontinue procrastinating, then they will start writing better, which will increase other people's expectations, thus finally increasing the amount of pressure they experience.
Fear of losing autonomy: Some people slow down writing projects as a way of holding their independence. When they get any kind of assignment, they become slothful as a way of saying, "You can't make me perform this. I have my own personality." Procrastinating aids them in making them feel more in control of situations in which they believe that other people have authority.
Fear of being alone: Some people procrastinate because they want to feel always connected or working together with other people. For example, you may procrastinate until you are in such a bind that someone has to come and save you. Procrastination therefore guarantees that other people will be related in your life.
Fear of attachment: Instead of being freighted from separation, some people procrastinate in order to build a barrier between themselves and others. They may decelerate in order to create chaos in their lives, believing that the chaos will keep other people away.
Time Management Tips to Beat Procrastination
One of the most fundamental things you can do for yourself is to get arranged and organized. Make to do lists, or buy an organizer. Do whatever works for you. One word of advice: always keep it simple. If your organization system is too complex, it will become just another task to abstain from.
Do a list of what needs to get done. This can be listed in no special order and will give you an interaction on just what you need to accomplish.
Prioritize these. My way of doing this is by deadlines or being on time. Arrange them in order of when they are due or expected to be finished. You may also choose to order them by how important it is to get them done. For example, paying your bills before its due date or on time may be more important to you than cleaning out your closets.
Have a calendar with big spaces to write notes in. Use a bound notebook and write in dates as you go. Make pages with dates for long-term organizing and planning and also keep a separate list to transfer short-term goals to.
Take what's at the top of your priority list and find out how long it will take to carry it out. If it's a speedy and fast task, put that down to be done the current day. If the task will take a longer time, split it up into smaller tasks to be distributed out over several days. Jot this down in your calendar with specific dates for accomplishing each task. Include your deadline for completion.
Keep writing on your calendar until you have a time set aside to do each item while still catching up with your deadlines. Be very sure not overbook yourself and allow more time for delays. This will permit you to have self confidence that you can carry through all you need to in the time you have. Now you can loosen things up and work on one item at a time without feeling you haveto do it all at once.
Causes of procrastination
Psychological
The psychological causes of procrastination differ greatly, more often than not the surrounding issues of anxiety, low sense of self-esteem, and aself-battle mentality. Procrastinators are also considered to have a lower-than-normal level ofconscientiousness, more based on the "dreams and wishes" of perfection or achievement in differ to a life like appreciation of their obligations and potential.
Physiological
Based on researches on thephysiological roots of procrastination mostly covers the role of theprefrontal cortex. This area of the brain is accountable for executive brain works such as planning,impulse control, attention, and acts as a filter by lowering distracting stimuli from other brain regions. Damage or decreased activation in this area can lessen an individual's ability to filter out distracting stimuli, finally resulting in poorer organization, a loss of attention and more procrastination. This is similar to the pre anterior lobe's role inattention-deficit hyperactivity disorder, where under activation is very common.
Types of Procrastinators
The relaxed type
The relaxed types of procrastinators consider their responsibilities negatively and contradicting and avoid them by pointing energy into other tasks. It is general, for example, for relaxed type procrastinating children to cast aside their schoolwork but not their social and interpersonal lives. Students often see projects as undivided rather than dividing them into smaller parts. This type of procrastination is a form coping mechanism such as denialor cover-up; therefore, typically no help is being sought. Furthermore, they are also unable to defergratification and appreciation. The procrastinator invalidates situations that would cause displeasure, indulging instead in more lovable activities. They may not seem to be worried about work and deadlines, but this is merely an evasion of the work that needs to be completed and finished.
The tense-afraid type
The tense-afraid type of procrastinators normally feel overwhelmed and aroused with pressure, delusive about time, unsure about goals, and many other negative feelings. They may feel a sense of malaise or body weakness. Feeling that they do not have the ability or focus to successfully finish their work, they tell themselves that they need to be lax, unwind and loosen things up, that it's better to take it easy for the afternoon, for example, and start fresh in the morning. They usually haveimpressive plans that are unreal. Their 'relaxing' is often terminable and unproductive, and leads to even more stress as time runs out, deadlines approach and the person feels increasingly guilty and apprehensive.
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