Britney Spears Is Back -- In Bikini

Britney Spears recently appeared in a new series of pictures and she looks truly amazing

. After having gained a ton of weight, she finally dropped a lot of it and is now being talked up as a possible spokesperson for Bally's Total Fitness.

But how did the new Britney Spears Bikini babe look come about? Was it a magic pill? Was it some kind of a weight loss miracle cure? Maybe she had liposuction? Nope, she got her look through old fashioned hard work and a serious diet.

The Britney Spears Bikini look came about in part because of the diet she is now following. Britney has been eating six tiny meals a day. And when I say tiny, I do mean tiny. Her entire daily caloric intake is just 1,200 calories.

This is compared to the USDA recommendation of around 1,800 calories for an average adult woman. Now it is possible to eat that little and still stay full. A key component is to eat that food spread out over more than just the standard three meals a day.

A nutritionist friend of mine once explained to me that the body needs to feel a constant flow of sugar and energy. If it feels that, it can feel full more of the time and you don't need to eat as much.

Of course another key strategy of this is that you need to be drinking tons of water on a daily basis. The water will actually make you feel full because your body doesn't have room for the food.

The good news is that the water will pass through your body and exit quickly, so you don't maintain water weight for long. Plus, the water will often take with it all kinds of harmful junk that your body has accumulated, allowing you to have that Britney Spears Bikini look as well.

In addition to the diet, Britney is known to have a truly insane workout regime. She spends time three times a day with a personal trainer to get herself a nice firm stomach and a body that makes Britney Spears look great in a bikini.

In addition, Brit spend time doing an amazing 1,000 stomach crunches every single day in order to get that look which is the envy of women everywhere and the fantasy of teenage boys the world over. It's not exactly a regime that everyone could follow, but not everyone needs to be Britney Spears in a Bikini either.

by: Richard Cunningham

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