Broccoli and Cabbage for your Anti-Aging Program

Broccoli and Cabbage for your Anti-Aging Program

As far as anti-aging is concern, most of the people rely on exterior help in order to achieve the goal of staying young. Whatever the method we chose, too often we overestimate the potential result and only trust one method as a completeanti-aging program.

At Jouvaderm, we always insist on the fact that the perfect anti-aging program is the right combination of exercise, good and healthy diet and the use of greatanti-aging cosmetic cream in order to achieve the best result.

The use of cream or serum alone might not be enough if the person is very sedentary or have very bad eating habits. It would be the same if the person decides to perform esthetic surgery. The result will be shown rapidly, but quickly the wrinkle will be back if the person doesn't improve the lifestyle.

The JouvaTeam is researching the right diet or eating habit that will keep our body to stay as young as possible for the longest time as possible. By diet we don't mean that we have to restrict the food intake, no. We mean that we have to change the combination of aliment and insist on consuming foods that are really needed by the body.

This week we will cover only a little part of healthy habit and bring in a few products that have to be introduce in our life. The JouvaTeam consider that some super-food have the potential to boost the immune system and by the way improve the health.

There is one family of vegetables that we have to put on the menu everyday. The cruciferous vegetables. The cruciferous vegetable are known to fight infection and cancer, according to the UCLA. There is a chemical always present in any vegetables of this family, called sulforaphane, which can stimulate a wide range of antioxidant defense pathways and may be able to interfere with the age-related decline in immune function.

Keeping the immune system healthy also seems to help reduce inflammation, a root cause of many age-related problems, including heart disease, degenerative joint disease and diabetes.

The best way to take advantage of all these foods have to offer: eat them raw, lightly steamed or in a quick stir-fry. Cooking reduces sulforaphane levels. Try to include one serving a day of sulforaphane-rich cruciferous vegetables in your diet whenever possible to keep your immune system functioning well as you age.

You are asking, what vegetables can we find as cruciferous vegetables? Here we provide a list of the principle cruciferous vegetable that we regularly find at the grocery store. Try to incorporate one portion of these vegetables in your everyday meals. The most important is variety and variety of recipes. In a few weeks we will provide a few recipes and how to adequately prepare those vegetables and make it yummy

Cruciferous Vegetables

Cabbage

Broccoli

Kale

Collard Green

Brussels sprout

Cauliflower

Broccoflower

Bok Choy

Rapini or Broccoli Rabe

Napa Cabbage

Turnip root

Rutabaga

Arugula (rocket)

Watercress

Radish

The idea is to be creative and to vary. Try different type of preparation and enjoy. Maintaining robust immunity is critically important to living a long, healthy life.

The JouvaTeam

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