Build Powerful Legs With These 2 Great Exercise Routines

If you want something more challenging you can use a weight

, preferable a power bag that you place across both arms. If you do not have a power bag you could use a medicine ball instead. Begin in the same position as the standard squat. Cradle the power bag or medicine ball in front of you and close to your chest area. Placing the power bag close to your chest will put less stress and pressure on your back bone. Lower your bottom towards the floor while bending your knees. When your knees reach an angle of 45 degrees pause and then rise up to the starting position.

If you have any medical condition or injury then always consult a doctor or physician for advice before doing any new type of exercises.

Build Powerful Legs With These 2 Great Exercise Routines

By: Hazel Blackthorne

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