You break down your muscle fibers in the gym, but if you don't provide your body
with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from five to seven meals per day, spaced every two to three hours in order to keep your body in an anabolic, muscle building health at all times. Each meal should be of high quality protein and complex carbohydrates. Protein Intake, of the three major nutrients protein, carbohydrates and fats protein is without a doubt the most important for those who are looking to gain muscle size and strength.Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues.If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it.