Building Biceps - How to Build Huge Biceps Fast

Hammer curls: As the name suggests, these are done with a hammer driving down a nail motion

, using dumbbells. They work the biceps as well as forearms. You can do these with both arms at the same time, one arm at a time, or alternating.

Building Biceps - How to Build Huge Biceps Fast

By: David Kamau

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