Building Muscle By Thinking Positively

To build lean muscle fast, great body builders need to use both their body and their mind

. Many reputed body builders believe that bodybuilding involves more than just sweating it out and pumping iron; they have been influenced considerably by the role played by mind power.

The importance of mind power is often ignored when trying to build lean muscle fast; the truth is, however, that mind power is extremely helpful. For example, Arnold Schwarzenegger, who has achieved great things in bodybuilding, often imagined his biceps becoming mountain peaks.

building muscle by thinking positively

It is important for you to maintain a sharp focus and the attitude of a winner in order to achieve your dream goals; use affirmations to help tread that path to success and remind yourself of your dreams. Learning to do this right will help you set your focus on certain muscle groups to achieve more strength, and as a result, you will become stronger.

Visualizing the impact of an exercise on a targeted muscle is important in bodybuilding. By thinking in this manner, you can develop the mind/muscle link, which helps to build lean muscle fast. It takes a little bit more than just psyching yourself to begin a training session and removing all distracting thoughts in order to build lean muscle mass.

People who are pessimistic and negative are invariably unsuccessful with their goals; however, people who are optimistic often make the most out of life. Positive thinking is the key to building lean muscle fast; body builders who achieve this avoid negative thoughts or pessimism and always see themselves in a positive light.

Positive affirmations, if practiced constantly, will help you build lean muscle fast and help you better your performance at the gym. An affirmation is a positive thought that when repeated constantly stimulates your subconscious mind and thus, positively affects the outcome of all your present and future actions. While choosing affirmations keep your goal in mind; make it sound positive with triggers that will drive you towards the goal.

by: rickycharles

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