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Burn Fat Faster Using Low Glycemic Index Vegetables

Spinach and broccoli are champion prizefighters within vegetable ranks

. Spinach is said to be the best of all vegetables if you are on a low GI diet. The good thing is that you can find it at your food store during any season and it also stands up to time in the freezer pretty well, retaining its nutritional value. This is one of those green, leafy vegetables that we are told must be contained within our diet and we can use it in such a variety of ways. Sprinkle it on a salad or incorporate within other dishes. Broccoli is also a very flexible food, with the ability to retain its valuable properties, no matter what.

Burn Fat Faster Using Low Glycemic Index Vegetables

By: Andy Mason
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