Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle

Burn The Fat Feed The Muscle

Instead of buying a gazillion fat burning and muscle building guides that claim they can help you, when you can get everything you need to know from this one book? Tom Venuto can back his book up, and keeps it up to date with a combination of his own trial and error research, and his experience in personal training.

"Burn the Fat, Feed the Muscle" is Tom Venuto's 341 page manual that gives you every little detail on burning fat and building muscle. Instead of only discussing weight loss, this ebook explains and shows you how to burn fat. Tom removes all the fitness-geek jargon and gives you a straight, sensible plan that will get you on the road to reaching your weight loss goals. Whether you're just trying to lose weight, build muscle, or even if you want to be a professional body builder - this is the book for you.

With a degree in exercise science and certifications as a conditioning, strength and personal training specialist, the author - Tom Venuto - is a qualified and experienced fitness professional. Tom spent more than 20 years studying athletes to figure out what made them so lean, and as a natural body builder, Tom Venuto applied his own findings and techniques to his workouts to prove they really work.

Tom describes the principles of NLP - neurolinquistic programming - that state the one should imitate those who are already successful in reaching their fitness goals in order to achieve their own. The simple version of this is "don't reinvent the wheel." Cut through all your fat loss annoyances and set backs and get to the meat of the matter with Burn the Fat, Feed the Muscle's down to earth fat burning and muscle building information.

The goal setting and achievement section of the book is some of the best stuff I've read on the subject. Tom compresses enough information for several books into just a few simple, easy to read chapters at the opening of his book. Lots of authors tack on some half-hearted goal setting info at the start of the book or even in the index, leaving you out in the cold emotionally. But not Mr. Venuto. Tom's goal setting information is truly top notch, and will support you on your journey of weight loss and fitness.

His explanations and definitions of everything from how to increase your metabolism to creating meal plans will lead you on your way to achieving your fitness goals. Instead of just telling you what to do, Tom explains why you should do what you need to do to get the best results.

This is the main reason I completely support and fully recommend Tom Venuto's book "Burn the Fat, Feed the Muscle." I hope this review of "Burn the Fat, Feed the Muscle," was a good, helpful read for you.

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