Burn Those Fats With Aerobic Exercises
It is common to encounter certain old truths eventually disproved and becoming a thing of the past
. This is often the case with certain subjects such as health and fitness. More specific examples would include the subject of sunlight, cholesterol, calcium, and aerobic exercise routines.
Aerobic Exercises Defined
Aerobic exercise involves physical activities which make use of leg muscles, hips, and arm muscles, coupled with large intakes and exhalations of oxygen. Examples of aerobic workouts include swimming, walking, dancing, running, cycling, and performing water routines.
The Advantages
There is a wide-range of advantages to be expected from doing aerobic exercises. These include enhanced blood circulation, better respiration, improved muscle shape and tone, and a general feeling of good health. The most important benefit of Aerobics however, is weight loss.
For a long time, aerobics were considered to the most effective method in burning off the fat, controlling weight gain, and keeping the heart healthy. Present findings however have shown that these considerations could be questionable.
The Best Means to Keep Fat Away
According to several studies, as well as from actual findings from fitness experts, prolonged hours of aerobic exercises of medium intensity, such as jogging, are not successful in keeping the fat away. In fact, most people will admit that even after jogging for long periods, excessive fat in their bodies are still there.
High intensity exercises done for shorter periods however are found to be less time-consuming and more effective for fat loss. Since the metabolism is kept high for a longer duration, more calories are burned. Examples of this include weight training and aerobic intervals exercises.
Best Aerobic Exercises
One of the best exercises is spinning on a stationery bike. This can be done for a period of not less than 20 minutes, coupled with sprints for a short period of 30-60 seconds. This can be easy and simple to do, and mild for your joints. Running, cycling or swimming are also good.
While running remains very popular, walking and swimming are more commendable. If you are not bothered with joint injuries or pain, running is a good exercise. Nonetheless, it is not recommended that you run for long periods, especially on hard surfaces. Preserving your joints can be done by running only on sandy surfaces, grass, dirt, or running tracks.
Enhancing the Health of Your Heart
Your heart can benefit immensely from aerobic endurance training. Your heart is in itself, an enduring muscle in your body. It is capable of beating regularly at a rate of 50-80 times per minute, until 100 years and beyond. The heart does not have to be trained; however, competition in endurance events may necessitate this. It is also essential for the heart to be trained to sustain itself, even during times of severe emotional and physical stress.
High intensity exercises done for short periods can help your heart become more capable of withstanding all any type of stress, as presented by any challenge or situation. You also need to get the advice of a fitness expert, so you will be guided into doing the best high intensity aerobic exercise, for better health and successful weight loss.
by: Tim Staines
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