Butt Exercises

Factor number two is being on the right butt exercise program

. You can be consistent and faithful for months and months - and see no results if you are not on a good program. This does not mean you must spend two hours in the gym everyday, as a matter of fact, the best butt and thigh exercises can be done with no equipment right in your home.

Every single woman that I know wants to firm and tighten her butt. I even know some guys that wish to do the same. With that being said, it will do you well to pay close attention to this following article as I will reveal to you the best butt exercises for firming your butt. Guess what... it's not the "butt exercise machines" that you see in your gym. However it's a series of bodyweight/free-weight old school exercises that will really blast away jiggly fat and promote pure firm, nice to see and grab butt!

The best butt exercise for your butt is inline skating, also known as rollerblading. This exercise is so good for the glutes, thighs, and abs. You can pick up a pair for $20 all the way up to $150 depending on the type and quality. But for a 30 minute blade around the park everyday, all you need is a decent pair that's comfortable and preferably has rubber wheels. This helps to absorb some of the shock; saving your knees. For first-timers I would recommend investing in a pair with brakes, also knee and elbow pads, and even gloves wouldn't be a bad idea. There is a learning curve involved, but it's just like riding a bike-once you learn how it sort of becomes second nature. But if rollerblading isn't your thing, ice skating will give you the same result.

Alright, that was one rep! Now do 5-10 reps with each leg for 2-3 sets mixing this exercise into one of your normal workouts (or even just try this at home in your living room). At the end of a couple sets, I guarantee you'll be feeling this big-time in your buttocks and the back of your thighs!

While bending over and pushing your butt back, swing your other leg straight out behind you. Reach down with your hands toward your foot that is planted on the ground. You will feel a stretch in your hamstrings at this point.Next. Squeeze your butt muscle really hard while reversing the motion and slowly bring yourself back to the standing position.

To do this, you simply put 1 foot on a platform or bench and push through the heel onto the platform. The key to this is to use a platform that is high enough. You can use dumbbells and hold them in your hands as you do this or use a barbell and put it across your shoulders.

Your buttocks shape is of course affected by few other things than just the size of your glutes. Body fat, and how it is located on your body makes a big difference. For some lucky ones, the fat gathers first around the butt and then elsewhere, these people can grow their buttocks just by eating. But if you want a firm and big butt then you should exercise, no matter how your fat gathers around your body.

by: Kelan Grady

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