Butter Or Olive Oil? What Is Good For Cholesterol?

Cholesterol levels are easily raised in the body when you intake more edible fats

. High cholesterol is the major cause by heart attack, it forms as fat deposits in the arteries. With all this fat is considered as one of the worst diets in the world.

The reality is that the human body needs fats as much as it does other nutrients such as carbohydrates and proteins. At the same time, there are 'good fats' and 'bad fats'. Matters become difficult when we see medical science changing its stand every now and then thanks to new research developments.

Butter was generally considered to be the biggest contributor to health problems, particularly heart disease. For a long time, vegetable margarine was considered a safer substitute. When hydrogenated oils appeared on the scene, we were told that these are refined oils are safer. When the harmful effects of trans-fats and hydrogenated oils were stumbled upon, we were then told that olive oil is the best, as it comprises of good fats. A recent study conducted by Lund University, Sweden, reveals that butter actually contributes less to blood cholesterol as compared to olive oil.

The reason why butter leads to relatively low blood cholesterol is that more than 20% of butter comprises of short and medium length fatty acids. These are directly consumed as energy and thus, do not affect cholesterol levels in the blood. Another explanation is that cells in the intestines prefer to store short and medium length fatty acids more than long chain fatty acids contained in vegetable oils.

A patient who has high blood cholesterol will only look for proper answers, because it's a matter of life for him. The big question here what will reduce the risk of cardiovascular disease. The next medical finding can throw another surprise. But we will definitely get these kind of reports from medical society in future.

As everybody know human is the only living being who eats even though he is not hungry. The best answer is nature. nature recommends to eat moderately.

Healthy diet, active lifestyle and regular exercise are the best solutions for cholesterol. A healthy diet should consist of huge quantity of vegetables in the food. You can also go for unprocessed fat instead processed fat. The best way to reduce or control is to avoid junk foods.

You may want to check our managing cholesterol guide for detailed information on how to keep your cholesterol levels under control- naturally.

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by: Scott Davis..

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