Buy Healthy Chocolate - How To Choose
Buy Healthy Chocolate - How To Choose
Buy Healthy Chocolate - How To Choose
"...all true chocoholics know that chocolate is a vegetable.
It comes from the cocoa bean, beans are veggies, 'nuff
said."[1]
Once you read this article about choosing healthy chocolate,
you will understand that chocolate is undoubtedly evolving
and you will know how to choose for your health. While
unhealthy chocolate options will always be available, there
is now a healthy 70% organic chocolate that not only
enhances mood, improves cognitive function, raises HDL
levels (good cholesterol) and lowers blood pressure, it will
also detoxify the body.
The Craving
Did you know that 50% of people in the world say they could
not live without chocolate? We are told that 9.5 kilos of
chocolate is eaten per person per year. Chocolate is a
multi-million dollar business and now, there is a healthy
option.
How To Choose A Healthy Chocolate
The first thing to look for when choosing a healthy
chocolate is the quality of the beans which have preferably
been naturally sun dried. Of course, the beans should also
be organic. Dark chocolate is the most healthy choice and it
should contain at least 70% Cacao powder. It should also be
kosher, vegan and vegetarian approved and be free from heavy
metals and toxins. Cocoa is a good source of naturally
occurring vitamins and minerals including magnesium,
calcium, iron, sulphur and manganese to name a few. It will
also contain some of the B Vitamins.
The use of vegetable oil and sweeteners in chocolate also
determines how healthy the chocolate is. For example, the
replacement of cocoa butter (which makes chocolate creamy)
by vegetable oil, a practice used by some manufacturers, is
in violation of the U.S. Food and Drug Administration's
definition of milk chocolate. Altered labelling can be
extremely misleading so be cautious when reading this
information. Further, sweeteners other than unprocessed raw
sugar cane may be dangerous as many toxic substances may be
found in refined sugar.
Raw organic chocolate is a very healthy chocolate option. It
may be high in antioxidants which are very beneficial to
health. You should look for a high Oxygen Radical Absorbant
Capacity (ORAC) value. ORAC is a method of measuring
antioxidants in a wide variety of foods. Eating high
antioxidant capacity fruits and vegetables (and chocolate)
is believed to play a role in the free radical theory of
anti-aging. Research has found that 100 grams of raw cacao
powder has an ORAC value of 26,000 making it the highest
level of any normal food. There is a new chocolate on the
market which, laboratory tests have confirmed, has an ORAC
rating of 33,928 per piece.
The Amazing Health Benefits
A large number of studies have verified a variety of health
benefits gained by eating dark chocolate. Here are some
benefits of choosing a healthy chocolate:
* protection of the heart by raising HDL levels (good
cholesterol) and lowering blood pressure;
* a reduction to the stickiness of blood platelets by the
flavanols found in dark chocolate. Blood flow may also be
increased thus reducing the risk of blood clots, heart
attacks and strokes;
* strong and beautiful nails, hair and skin through the
sulfur contained in cacao powder. Sulfur may also help to
detoxify the liver;
* The ORAC score per 100 grams of unprocessed raw cacao is
28,000, compared to 18,500 for Acai Berries, 1,540 for
Strawberries, and only 1,260 for raw Spinach; and
* the promotion of serotonin that brings about positive
feelings through the Tryptophan in Cocoa.
Learn what to look for when choosing chocolate. It seems
impossible to think that lives can be changed and health
restored or greatly improved by eating healthy 70% organic
chocolate! It is vital for your health.
Conclusion
If this information seems insurmountable, there is a new
chocolate player in the field that 'ticks all the required
boxes' to be positively healthy. It has an incredible 37,208
ORAC value per square and the power to absorb free radicals.
It is certified organic chocolate and rainforest alliance,
making it possibly the best healthy chocolate around. It
also contains 5 drops of Activated Liquid Zeolite which
removes heavy metals and from the body thus reducing your
toxic body burden. It is pesticide and toxin free, certified
kosha, vegan organic, rainforest certified, 70% raw organic
cacao, and devoid of nasty substances such as corn syrup and
emulsifiers used to make most commercial chocolate cheap and
smooth.
When you next go shopping for chocolate, make sure you check
the standard criteria for healthy chocolate described in this
article before you buy. Your body will love you.
Buy Healthy Chocolate - How To Choose
By: dandan
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