Buy Omega 3 Capsules For Maximum Wellness

Omega 3 has been attracting a lot of attention recently

. This is for good reason as it has been found that most North American's are deficient in this essential fatty acid. Deficiencies have been found to be related to a whole host of health problems including heart disease, fatigue, acne, and kidney disease. Before you go out and buy omega 3 capsules, however, there are a few things that you should keep in mind.

The foremost thing to remember is that omega 3 is a fragile compound that will become rancid when exposed to heat or light. This also causes the molecule to become ineffective. It is for this reason that many producers have refined their production processes as to best protect the molecules from damage. This may involve using a cold-pressing process. It's a good idea to take note of the production process by each producer and choose the one that makes the best quality guarantee.

There are also several different sources of omega 3 available. The most popular is made primarily from fish oil. The others include such ingredients as flax seed oil or seal oil. The flax seed oil is the best choice if you have concern over the mercury content of the oil that is extracted from sea creatures. If you choose flax seed, be sure to get a cold pressed version that is contained in a dark bottle and keep it in the refrigerator after it is opened.

As mentioned, mercury content can be a concern. Luckily, over 95% of the omega 3 capsules on the shelf in the United States have a level that is deemed to be safe by the Food and Drug Administration. Only a few of the types that are manufactured in China have been found to have slightly higher levels.

In addition, it is a good idea to get a capsule that does not contain omega 6. By nature of the typical North American diet, omega 3 is almost nonexistent and omega 6 is in abundance. The two fatty acids need to be in balance to receive the health benefits so adding more omega 6 will not be of help.

Several foods have been introduced to the market recently that claim to contain omega 3 however the amounts that are found in these foods (eg. Eggs, margarine, breakfast bars) are trace and do not add up to be nearly the amount required for intake. In addition, due to the fragility of the compound, if the food is fried in any manner, the omega 3 is destroyed.

In order to reach ideal health, it's important to supplement your food intake with omega 3 supplements. It is always preferred that nutrients come from natural sources, however, in our culture the amounts of natural omega 3 we intake naturally is far from enough.

by: Dino Ascari.

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