As CBT has existed for nearly fifty years now it has evolved to be the treatment of choice for panic attacks
. CBT assumes that our behavior is caused by thoughts and feelings and that things like panic attacks happen because of certain thought patterns (that are not helping us to much). To change the behavior we need to change our thoughts and the beliefs that our thoughts are based on.
The main components of CBT are cognitive and behavior therapy.
Cognitive therapy is about what we think and how we think. This therapy will help to question these thoughts and offer realistic alternatives.
Behavior therapy helps with making the real changes in the real world. This is done by applying the new thinking in real actions.
This is done by exposing yourself to stressful situations, something you would normally avoid at any cost. Once exposed a few times to the situation or circumstance and with new thinking the brain can start using new patterns.
Often when untreated panic attacks worsen and can become general anxiety disorder which basically is fear most of the time.
This has proven to be as effective as personal therapy in less serious cases. Online based therapy program is a self-help course to stop cbt panic attacks through this method. This is an extensive program that thousands of people have used to treat panic attacks.