Calorie Consumption Per Day

Calorie Consumption Per Day

Calorie Consumption Per Day

Calorie Consumption Per Day

The calorie consumption per day for the weight-loss menu is between 1,000 and 1,300 calories, depending onwhether milk is being drunk. Weight-loss patients canalso write in items such as baked fish, diet dressing, cottage cheese, and yogurt. I don't recommend a dietlower than a thousand calories a day because you're notlikely to get the vitamins and minerals you need on lessthan that. Patients also take a multivitamin each morning.

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The average weight loss the first week is six to fifteenpounds. Much of that is usually water. Weight loss in thefollowing weeks will usually be less dramatic, but it willbe stabilized and mostly fat. How much weight peoplelose during treatment is not stressed (patients are weighedonce a week and I recommend you do the same), and theamount lost varies a great deal. I've seen people lose asmuch as thirty pounds and as little as four during thecourse of treatment. Remember that rapid weight lossmay do wonders for your state of mind, but it's hardly everpermanent. We'd rather see you lose negative thoughts, pent-up anger, unexpressed grief, and harmful defensemechanisms during the twenty-eight days of treatmentthan a whole lot of weight. That will come off slowly andpermanently in recovery.

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Two food plans are presented in this program: one forpeople who want to lose weight, and the other for thosewho want to maintain or gain weight. The weight-lossfood plan is higher in protein so you won't feel so hungrybetween meals, accompanied by a lot of high-fiber vegetables and two servings of fruit a day. You may also havethree servings of low-fat milk a day if you wish. You willget grain three times a week as well as at breakfast in the form of a cereal. A lot of people binge on grains, so weminimize them at first to avoid setting up cravings thatwill trigger one. Once your weight starts coming off, youcan incorporate more grain into your food plan.

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