Calorie Shifting - Another Way to Lose Body Fat

Fat and weight loss are two of the most common weight problem

. Finding the best way to lose weight may be an ordeal to many people who wish to achieve a sexier and leaner body. A new way to lose weight is by a method called calorie shifting. This method teaches a person as to how to lose water weight and be slim and sexy within weeks.

Teaching people how to lose water weight is very effective in slimming down. Instead of depriving food, it allows you to eat anything that you want, provided that the food is healthy. Some reports say that those who tried this lost 10 pounds or more in a span of two weeks.

How to lose water weight by means of calorie shifting allows you to drink plenty of water and eat in small, frequent feedings. It increases your body's metabolism that results in quicker burning of calories followed by weight loss. Calorie shifting doesn't restrict you from drinking juices, coffee, wine or even soda as long as you burn it afterwards. How to lose water weight by means of calorie shifting encourages you to list down the food that you're going to eat so that you could monitor your food intake.

How to lose water weight using lemon

Adding a few drops of lemon on your water is another tip on how to lose water weight. Other than adding flavor to your water, citrus fruits are natural diuretics which help you excrete water faster than drinking regular water. This is another secret on how to lose water weight.

Foods with high sodium content are a no-no

Sodium is known for water retention. You should avoid eating foods that have high sodium content because it makes you heavier. This is another way on how to lose water weight. Even though it's hard to avoid canned soup, yummy hot dogs, crunchy bacon, sumptuous ham, and hot pizza filled with toppings, it will be a little sacrifice on your part to stay away from these foods to help yourself attain the coveted slimmer body.

Exerting effort on physical activities is another secret on how to lose water weight

Drinking more water means more fluid in your body. Another secret on how to lose water weigh is to release the water in terms of sweat. If you exert more effort on physical activities, it would help your body sweat and eliminate water.

How to lose water by means of calorie shifting is an innovative way of losing weight. It challenges the old methods of losing weight butit could be a way of losing weight that is perfect for you.

Calorie Shifting - Another Way to Lose Body Fat

By: Hannah Rissler

POST COMMENT

Ed Hardy Handbags for Fall and Winter 2010 Know The Hemorrhoids Symptoms Dental Cleaning For Healthier Teeth Health Care Uniforms For Design And Function Information On High Blood Pressure Make Your Health And Career Home Remedies for Your Facial and Body Acne Sweater Buying Tips For Men Anti cellulite Massage Review Clean Air Ducts Can Mean A Healthier Home Poncho Or Cardigan? What Retro Hippie Sweater Would You Like To Don? Insomnia And The Natural Ways To Beat It Know The 5 Signs In The Hypothyroidism Symptoms Checklist