Can An Ergonomic Chair Cure Your Back Pain? - Buying Tips - Nurse's Guide

If you've been suffering from back pain or lower back pain you may not have thought about the chair you're sitting in as the cause of it

. If you spend any amount of time each day sitting in a desk chair or office chair, whether at a computer or at a desk, you may not be getting the proper lumbar support. An ergonomic chair may be the answer.

If you're sitting for long periods, you may need an adjustable chair. An ergonomic chair is designed to give you the proper support. Of course, you want to spend a certain amount of time away from your desk or workstation stretching and walking around to help relieve any upper or lower back too.

You may want to discuss this with your doctor first. You want to eliminate other causes before you blame your chair. However, an ergonomic chair should be used by everyone who sits for long periods every day.

How comfortable are you now when you're sitting at your desk should be one of the first questions to ask yourself. Be aware that no ergonomic chair fits everyone. You need to try out several ergonomic chairs and test the seating position and your desk height. You want a chair that will be comfortable after you've adjusted the desk and seating position.

Important tip: Some chairs claim to be ergonomic or ergonomically designed. This is NOT the same as an ergonomic chair. A true ergonomic chair will be more expensive, sometimes several hundred dollars more, and abide by certain ergonomic specifications. So choose and invest in your office or desk chair wisely.

When testing an office or desk chair make sure the seat size fits you. Sit in it and move around. You want the seat back to recline slightly if necessary. Aim for the best lumbar support. Make sure you can move the seat up and down and that your feet can rest on the floor with no discomfort. The chair should swivel and rotate from side to side.

While you're checking out ergonomic chairs, look at ergonomic keyboard, phone and work stations too. If you're not using your surrounding equipment properly, you may increase your chance of having back pain by stressing your body in other ways.

Important to remember that no ergonomic desk or office chair can cure your back pain or lower back pain if it's caused by something else. And no matter how good the chair fits, sitting for long periods increases the possibility of having upper and lower back pain. Do plenty of research before you invest your hard-earned money in an ergonomic chair. Relieving ongoing back pain will be worth it.

by: Helen Hecker

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