Can Anyone Easily Lose Weight In Just A Week?
Countless individuals are needing to drop pounds and do it quickly
. Perhaps it's for a wedding or a high school reunion, or possibly it's just because they ate too much crap over the winter and now have to hit the beach and not look like a sausage in a two piece.
When the gauntlet drops, we hunt for a fast way to lose the fat so we can look our very best. But is it honestly feasible to lose weight in only a week, and if so, is it safe? Well, that depends on how you try to lose it.
Enter a Juice Cleanse
A juice cleanse is a safe way to shed extra pounds. But unlike other diets you might have struggled through before, juice fasting has tons of benefits that are some major icing on an already-sweet cake.
One awesome benefit of a juice fast is that by consuming freshly squeezed fruit and vegetable juices only, you are giving your body a much needed break from digestion. Have you ever thought about how much energy it takes to digest all of your food? It's staggering, really. This is why on a juice fast individuals might notice that the body's energy greatly increases. The energy you normally use for digestion can now be used for other things, such as detoxifying cells, healing other organs of disease and getting rid of irritating inflammation. You can't get these benefits on an Atkins diet, I guarantee.
What Amount of Weight Can You Realistically Lose on a Juice Diet?
To answer this question we have to figure out how long of a juice detox you and I are talking about. A person can do a 1 day juice diet, a 3 day, 5 day, 10 day and even 30 day diet. Obviously the length of diet will determine how much weight loss is achievable.
Let's take a look at a 10 day juice cleanse, as that is a realistic time frame. That is to say most individuals, even newbies to juice cleanses, have the will to do a 10 day detox and 10 days is also just the right amount of time to really see and feel dramatic results.
With a 10 day juice detox, your body will lose weight in 3 specific ways: water, waste and fat. Any shorter than 10 days and an individual's body will mostly lose weight from water and waste loss only.
Water Loss
Many individuals scoff at water loss as anything significant because they assume it's not as good as fat loss. But let me tell you from my own experience - much of what makes an individual fat is not fat, it's bloat, period. You'd be shocked at how better you look, and how much looser your clothes fit just by losing 5 pounds of water weight.
Waste Loss
An individual would be shocked at how the human body gets rid of old waste. Many days will have gone by without a person eating any solid foods, but the body will keep getting rid of solid waste. Not only will this weight loss make the stomach flatter, but all of toxins are being released which will makes a person healthier.
Fat Loss
The loss of your body fat will really kick in around days 7 - 10. At this point your body will be forced to turn to stored energy to fuel itself. It goes without saying that a person will have a lot of new energy as well, so physical activity will be easier. The more you move, the more you will burn.
It's safe and fair to say that during a 10 day fast, a man or woman can expect to lose anywhere in the range of 8 to 12 pounds, give or take. Okay, I admit, 10 days is obviously more than a 7 day week, but I think those 3 added days are totally worth it!
by: Meredith Henner
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