Can Apple Cider Vinegar Help With Acid Reflux?

Acid reflux r GERD health condition whh, thugh nt life threatening

, n severely restrict ur lifestyle options. Hwvr, rt frm being very uncomfortable, f left untreated t n lead ulcers nd even esophagus cancer.

Acid reflux condition hn whn th esophagus opening whh supposed t close after th food transferred into th stomach opens involuntarily nd allows th stomach acid t flow bk uwrd. Th leads t tremendous discomfort due t irritation nd intense burning f th esophageal lining. Whle n occasional bout f acidity acceptable, regular recurrences r cause fr worry.

Most people opt t u antacids t counter acidity attacks but th provide temporary alleviation nd th best way t make changes tht n provide lasting relief. People using antacids claim tht after th dosage wears off, thr surge n th acid production whh leads t even more heartburn. Anthr issue tht t m nt b excess stomach acid whh responsible fr th condition bu w age thr reduction n th production f stomach acid nd antacids tull make things worse.

Acid reflux n b said t b caused b th involuntary relaxing f th esophagus muscles nd nt necessarily excess stomach acid. Studies have shown tht certain life style changes whh involve additions nd elimination f certain foods, avoiding activities like laying down after meals nd adding regular exercise regimen n help wth keeping ur acid reflux health condition n control. Anthr way t avoid

Th foods t avoid vary but th usual culprits r coffee, sodas, chocolates nd spicy foods. It l suggested t reduce ur intake f alcohol nd t l qut smoking bu th r m additional triggers fr heartburn. In fact, smokers have high ratio f acid reflux disorder.

Thr r certain home remedies tht n help nd n f thm apple cider vinegar. Apple cider vinegar touted t b th miracle remedy fr host f health conditions ranging frm allergies, acne, sinus infections nd high cholesterol t controlling candida, CFS, sore throats, gout nd arthritis pain. Followers f th remedy swear b t effect, nd say t works extremely wll fr acid reflux t.

Since t natural cure, thr no reason wh u huld nt try t ut. Of course f u do suffer frm frequent acid reflux attacks, t always better t consult ur physician bfr u decide t try th remedy.

Th recommended dose 2 table spoons f apple cider vinegar t b added t water three times day. Sm people add honey t dilute th taste, whr thr r others wh n tolerate th taste b adding th ACV t fruit juice. Whatever th method used fr consumption, ACV said t help wth discomfort f acidity symptoms. Yu m want t increase (r reduce) th number f times u have th mixture daily, depending n how ur body handles t. Th results differ; m people need t try t fr few days t see n possible changes whl others n see difference immediately.

Th apple cider vinegar huld preferably b raw nd unfiltered (containing th mother) tht t delivers maximum benefits.

by: David Green

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