Can Bad Period Cramps Be Treated With Home Remedies?

For women, and young girls, having their period every month can be so painful from bad cramps

, that they find it hard to carry on with everyday activities. The official medical term for bad period cramps is, dysmenorrhea. While they are not certain what causes dysmenorrhea the current thought is that it is caused by uterine contractions from increased prostaglandins. While it seems like there will be no relief, there are some natural remedies that can help to alleviate bad period cramps, as well as some medications you can take.

A healthy balanced diet is a major step when trying to reduce bad menstrual cramps. Bromelain is an enzyme that aids in muscle relaxation and can be found in pineapples. Eating foods that contain zinc, calcium and vitamin B will also help relieve not only bad menstrual cramps but bloating as well. Reducing salt, sugar and caffeine will also help reduce the symptoms.

The first, and probably most common home remedy for bad period cramps is heat. Applying a heating pad, hot water bottle, or taking a warm bath, can help soothe, and relax the uterine contractions causing the pain. Leaving the heating pad, or hot water bottle on for 15-30 minutes at a time, is optimal. You should never put a heated bottle, or pad directly on bare skin, always have a barrier so the skin does not burn. You can place it on your lower abdomen, or on your back depending on where your pain is located.

For many women who suffer with PMS the symptoms can be very debilitating and life altering for those several days before the onset of their monthly menstrual cycle. So, they wonder if there is a PMS treatment.

Massage therapy is a good option for relieving the severity of menstrual cramps. Massaging the lower back and abdomen can assist the body in releasing endorphins and diminish the chemicals that cause the uterus to contract and cause pain, particularly when cramps are in progress. There are no menstrual cramps that cannot be relieved, and massage is a particularly soothing and relaxing way to alleviate them.

If you're serious about nixing the worst symptoms of pms syndrome, but would rather keep your remedies natural, try FEMIVIL. This new supplement is entirely natural, made from 6 different herbs guaranteed to make pms syndrome a thing of the past. Femivil promises to help with everything that is affected by pms syndrome from sleep to mood to regularity. If you're ready to get rid of your pms syndrome forever, check out http://femivil.com/ for a great money-back guarantee on this all-natural product.

by: Danovan Kulhur

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