Can Bananas Give You Acne?
pharmacy onlineLast night before going off to bed I had couple of bananas in dinner
, may be it looks odd to some of you to have banana in dinner; well that's what I did and went to sleep. Next morning I was in state of shock when I saw two pimples on my left cheek? I decided to track down the possible cause of these pimples.
ILast night before going off to bed I had couple of bananas in dinner, may be it looks odd to some of you to have banana in dinner; well that's what I did and went to sleep. Next morning I was in state of shock when I saw two pimples on my left cheek? I decided to track down the possible cause of these pimples.
I made a list of the things which I did yesterday .i logged on to Google to find possible link. I came across a shocking post in which it was mentioned that bananas can give you Acne especially to Acne prone skin .I was in shock just like you are, at the moment I decided to investigate thoroughly on this information because it seems bizarre to me. Only one place where I found this information was Dr Perricone diet book for clear skin prescription. Well this book might be little useful to some of people but this information that bananas can give you acne is little bit misleading. I will tell you why?[ad#linear]
Inflammatory Food:
I hope that most of you have heard about inflammatory foods and if you haven't then don't worry I will tell you. Inflammatory food means cause inflammation to body. I will discuss this topic in detail in my next post a list of inflammatory foods and non-inflammatory foods. Is banana an inflammatory food? Yes it is and it is classified in inflammatory foods.
Does banana really causes inflammation?
No it doesn't cause inflammation to body when eaten however it might increase inflammation which is already present inside the body inflammation is a protective response of body towards an injury or infection. Inflammation can occur to any part of body .Acne is also called inflammatory disease whenever there skin is infection in skin body responds and kills the bacteria as a result the surface of that area gets inflamed forming a pimple later it is filled with pus ,debris and dead bacteria. Inflammation on skin can be easily noticed, inflammatory skin is red, swollen and painful when touched.
Should we stop eating bananas?
No we should not stop eating banana unless you have allergy to bananas. Eating banana in daily routine wouldn't cause inflammation to body to prove this myth that banana causes inflammation one should eat heap of bananas. Personally I won't suggest anyone should stop eating bananas it is instant source of energy .one cup mashed bananas (225 g) serves 200 calories where 93% is carb, 3 % fats and 4%. Inflammation factor for bananas is -115. The IF (Inflammation Factor)calculates the inflammatory or anti-inflammatory potential of distinct foods +ive value show as anti-inflammatory effect and ive value shows the inflammatory effect of food. I got pimples not as a result of eating bananas but as result of blockade of pores and infection.
In the end I think that any natural fruit on earth unless you are not allergic, must not be avoided. It creates a negative mindset against one particular fruit without any scientific reason or proof will develop bad relationship with that particular fruit. The negative mindset can lead to stress and many other problems .Stress can cause Acne in some individuals so, why to take stress, enjoy every natural fruit available and live happily.
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Inflammatory Food:
I hope that most of you have heard about inflammatory foods and if you haven't then don't worry I will tell you. Inflammatory food means cause inflammation to body. I will discuss this topic in detail in my next post a list of inflammatory foods and non-inflammatory foods. Is banana an inflammatory food? Yes it is and it is classified in inflammatory foods.
Does banana really causes inflammation?
No it doesn't cause inflammation to body when eaten however it might increase inflammation which is already present inside the body inflammation is a protective response of body towards an injury or infection. Inflammation can occur to any part of body .Acne is also called inflammatory disease whenever there skin is infection in skin body responds and kills the bacteria as a result the surface of that area gets inflamed forming a pimple later it is filled with pus ,debris and dead bacteria. Inflammation on skin can be easily noticed, inflammatory skin is red, swollen and painful when touched.
Should we stop eating bananas?
No we should not stop eating banana unless you have allergy to bananas. Eating banana in daily routine wouldn't cause inflammation to body to prove this myth that banana causes inflammation one should eat heap of bananas. Personally I won't suggest anyone should stop eating bananas it is instant source of energy .one cup mashed bananas (225 g) serves 200 calories where 93% is carb, 3 % fats and 4%. Inflammation factor for bananas is -115. The IF (Inflammation Factor)calculates the inflammatory or anti-inflammatory potential of distinct foods +ive value show as anti-inflammatory effect and ive value shows the inflammatory effect of food. I got pimples not as a result of eating bananas but as result of blockade of pores and infection.
In the end I think that any natural fruit on earth unless you are not allergic, must not be avoided. It creates a negative mindset against one particular fruit without any scientific reason or proof will develop bad relationship with that particular fruit. The negative mindset can lead to stress and many other problems .Stress can cause Acne in some individuals so, why to take stress, enjoy every natural fruit available and live happily.
Can Bananas Give You Acne?
By: bilalimran
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