Can Fish Oils Help To Reduce The Symptoms of Anxiety?

Can Fish Oils Help To Reduce The Symptoms of Anxiety

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Can fish oil help anxiety? You may have read recently that a link between anxiety and omega 3 fish oils has been established, but how much can these natural oils help and what should you look for?

While it is true that fish oil can help to reduce anxiety, it also heavily depends on the type of oil used as many offer very little help.

The best omega 3 fish oil is rich in DHA fats and these hold the key to treating anxiety. They are essential for nourishing the brain and help to keep the membranes healthy. They have been shown to keep the neural pathways clear of any debris so the transmissions in the brain are sent faster and with more clarity.

In Finnish studies, volunteers suffering from anxiety and depression were given fish oils daily for six months while another group were given a placebo.

The results showed that the group taking the fish oils showed a significant reduction in anxiety levels and depression and also had far fewer suicidal tendencies.

These oils have always been known as brain food and they really can help to improve your mood and increase your memory and concentration.

They have been shown to be effective with many other mental health problems such as schizophrenia where the symptoms were reduced by 25% after the introduction of fish oils. It is also thought they can help to prevent you getting Alzheimer's later in life too.

In addition you get all the other important benefits like improved heart health, lower LDL cholesterol, better vision and a stronger immune system.

To get the maximum benefits, you should take an oil high in the DHA fats, around 270mg in each 1000mg capsule or soft gel. Oils rich in the other main fats EPA are nowhere near as effective as was once thought.

Regarding purity, a quality manufacturer should have a CoA or Certificate of Analysis on their site to show any levels of detectable toxins and the batch the oil came from. The best oils are always distilled to remove the toxins and enhance the omega 3 content.

Now you know that fish oils can help anxiety and in most cases help to significantly reduce the symptoms, why not add them to your daily routine and reap the benefits.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

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