Everybody understands that training frequently is something that you have to do if you expect to lose weight. No matter what any individual tells you, you cannot simply lose weight by sitting around and watching television. What most people don't realize however is that training can definitely be a pain. You are probably prepared for muscle cramps and aches in your back and in your joints, but are you prepared for exercise induced headaches?? Sadly, most people endure exercise induced headaches these days but the good news is that you can treat them and prevent them. Here is how to do this.
Drink lots of water--you likely already know that this is important to do regularly but it starts to get even more important when you exercise. Headaches are often due to dehydration and dehydration can happen after a workout that has been successful and sweaty (sweat drains the body of fluid). Drinking enough water in advance of, during and after your training can do quite a lot to help you prevent the onset of a headache after your workout. It is normally all you need to do to take care of just about any headaches that turn up post exercise session as well.
Be certain you are doing a complete warm up as well as cool down. Just starting up a workout can jolt your system-blood will start rushing to the places you are working which takes it away from your brain and that can lead to the onset of a headache. When you warm up adequately your whole body has a chance to increase blood flow at a better rate and then redistribute it during your cool down so that your system doesn't get such a jarring shock.
Practice proper breathing techniques during your workouts and weight liftings. Your brain needs oxygen to properly function and to survive. Most of us instinctively hold our breath whenever we are doing something difficult but that just reduces the oxygen that is available for your brain. Practicing proper breathing techniques helps you keep a constant flow of oxygen to your brain and keep the headaches at bay.
If you discover that you suffer from headaches regularly and your usual preventative measures aren't helping to get rid of them then you need to call your doctor. Your health care provider might be able to determine something that you are doing wrong when you are working out or something that may be amiss in your diet. You may need to get relief medication to help keep the headaches under control. Your doctor will be able to assist you in finding a way to continue on working out and losing weight without having to deal with the headaches.
None of us hopes to experience a headache; we do everything we can to keep them away. The good news is that you don't have to simply suffer through them. With the proper prep and know-how you can avoid exercise induced headaches altogether.