Can Hypnotherapy Really Help You Lose Weight?

Is hypnotherapy for weight loss the answer to your problem

? To see a hypnotherapist these days is as popular for giving up drinking and smoking as it is to overcome fears and depression. So, can a hypnotherapist actually help you shed all your excess weight?

You need to find a good hypnotherapist and make an appointment with him. In your first meeting, he will ask you many questions and then on the basis of your answers, put you into a trance.

There are three stages of putting you in a trance. The first, the induction stage, is the countdown stage, which is followed by the deepening stage where you go into a deep sleep. By doing this, you are more liable to suggestions. The third stage is the awakening stage.

During a typical hypnosis session, you get a number of powerful suggestions pertaining to your weight loss. For instance, your hypnotherapist may suggest that you change your diet or your eating habits and your attitude to food and exercise to encourage new behavior that leads to weight loss.

Once you receive these powerful suggestions under the influence of hypnotherapy, when you recover from it, though these stay with you for a while, they tend to lose their impact later. For this reason, you need to undergo several sessions to reinforce the effects you want. Just one session doesnt give you the desired results.

Your success in a hypnotherapy session also depends on the skill and experience of the Hypnobirthing. Experienced professionals will customize their sessions to suit you and not come up with the same talk each time. This is due to the fact that your weight problem may be specific to you and different from anyone else and so tailor-made recommendations will not be right for you.

Hypnotherapy may also increase your attention to specific behavior that causes weight loss and give you psychological reinforcements that lead to good eating habits and long-term positive dietary habits, such as visualizing or imagining positive health scenarios.

Though there isnt much data on the success rate of this therapy, yet it has been found that about half the number of patients who come in for hypnotherapy sessions do lose weight and are happy with their success.

Often, you might come across people who tell you that hypnotherapy doesnt work because it didnt work for them. Much depends on the professional and the technique. For instance, you can get a permanent solution to your problems if you try advanced hypnotherapy because it takes a holistic approach to your problem. An advanced hypnotherapist is skilled and experienced at going straight to your subconscious mind and addressing the root of the problem. Therein lies the solution to your problem.

by: S M Johnson

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