Can I Exercise After Liposuction?

Directly after liposuction, patients often experience soreness and some pain

. Mostly, the pain is not too extensive but the concern over what exercise is appropriate and what is not immediately following the procedure is a prevalent one. Exercise is not only good but vital to a proper healing process, however overdoing it could potentially cause quite a bit of damage.

Visit with your doctor about what types of exercise are best for you before the surgery. This is a good idea as it enables you to plan ahead and know what to expect. It also gives the doctor a chance to warn you off any exercises that could be too painful or detrimental to your body in the stages of healing.

Most doctors recommend power walking, swimming and other exercises that are low risk but provide excellent muscle and cardio stimulations. Weight training, taken little by little, can also help tone your new body and develop the muscles into more of what you might have been looking for. Exercise overall is a very good idea after your surgery. Most patients only experience pain and soreness to the level of needing ibuprofen or some other over-the-counter pain medication. It is unusual to experience extreme amounts of pain one the local anesthetic has worn off about twenty-four hours following the surgery. This makes it not only possible but easy for you to begin an exercise program and return to your normal life in as little as forty-eight hours after your procedure!

As great as it is to be able to exercise regularly, it is important to pay attention to your doctor's instructions. Every patient is different and your surgeon will know how to suit your needs the very best. Ask as many questions as you like and be sure to report anything unusual you notice, such as bleeding, abnormal swelling or problems with the area where liposuction took place. Doctors are there to help you understand what's going on and help prevent anything from going awry. Don't be afraid to ask plenty of questions!

Be conscious of how your body reacts in the days following your surgery. Mix up your exercise routine a bit or break it up more if you feel your current routine is too much for you. However, don't be too concerned about taking it easy. Challenging yourself and your body to a healthy point can only bring terrific results!

by: Christian Heftel

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