Can Inulin Fiber Help Improve Your Health?

When people are young, eating is just another thing necessity that must be performed throughout the day

. Aside from occasionally reveling in moms home cooked pot roast, or a hot fudge sundae at the ice cream shop, many dont pay much attention to how food makes them feel. However, as humans get older, issues of indigestion become more common. Indigestion can take many forms, including diarrhea, vomiting, heart burn and constipation. Inulin fiber is a powerful natural substance for alleviating these symptoms. Its important for you to be aware of all inulin benefits.

Understanding Inulin Fiber

If youve been struggling to treat indigestion issues for some time now, youre probably fed up with over the counter and pharmaceutical treatments that are ineffective and do little to treat the root causes of these problems. Inulin fiber is an alternative therapy that most people are unfamiliar with because it is outside the sphere of conventional medicine. If youre interested in learning the inulin benefits that this natural substance can provide, you might be surprised to learn that it is a highly soluble fiber; also referred to as chicory inulin. You might hear many products talking about whether they are soluble or insoluble, and the only difference is that soluble fibers can be dissolved in water. When ingested, inulin fiber helps to clear out the colon and small intestine because it is not digested by the body as it passes. In addition, inulin helps grow and colonize the good bacteria known as probiotics. Inulin is also known as a prebiotic or food for the probiotic bacteria.

Where Can You Find Inulin Fiber?

Because it has such a powerful capacity to improve digestive health, many people assume that you can only get inulin in expensive dietary supplements, but this just isnt true. There are many foods occurring naturally in the world that can supply inulin fiber to the body. Look for the following sources of inulin fiber in your grocery store:

Burdock roots

Jerusalem artichokes

onions

garlic

Chicory root

dahlias

asparagus

bananas

salsify

wheat

The only problem with this list is that except for a few items, many of these inulin fiber sources are hard to find year round. Also, you have to remember that youll have to eat quite a few bananas and onions on a daily basis in order to be able to get the full effect of inulin benefits.

Where Else Can You Find Chicory Inulin?

If you dont want to buy stock in the asparagus market, and the thought of eating large amounts of garlic is threatening your social life, its important to know that there are other ways to get a substantial amount of inulin fiber into your life. Probiotic supplements like Nutraelle DigestiveCare have been scientifically blended to include chicory inulin along with large amounts of beneficial bacteria. Because inulin fiber is known to act as a prebiotic; helping probiotic bacteria to survive the harrowing journey through a hostile digestive system, this substance can also help to improve your immune system. If youre ready to get rid of your indigestion problems, this could be the substance that will help.

by: Kathy Ruiz

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