Can P90X Help Women Lose Weight?

So if you want to maximize your weight loss goals while following the P90X workout program

, then you will need to first find out your maintenance calories with a -500 calories deficit. Just do a search in Google for "maintenance calorie counter" and you can enter your information into a quick calculator that will tell you the maintenance calorie needs then just subtract 500 calories and you are on your way to lose weight with P90X.

Can P90X Help Women Lose Weight?

By: Pepper Lehman

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