Can Panic Attacks be Cured?

Can Panic Attacks be Cured?

Can Panic Attacks be Cured?

Exposure therapy is the most intense therapy out there. This type of therapy will put you into the situations that you fear the most and eventually you will grow accustomed to them and see that there is no real imminent danger. This does not have to be done all at the same time-you need to work yourself up to the entire situation. Baby steps are the key to recovery. Start out small and you will see that those fears that you had are just that: a fear. When you feel that an attack is coming on you can make it a little easier by keeping your breathing under control and this will lessen the symptoms.

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