Can You Eat Ice Cream on a Diet? Yes! 100 Calories at a Time by:Susie Trimble
Ever been on one of those diet plans that just say no
? No bread, no rice, no pasta, no dairy, no donuts and (OMG!) NO ice cream? I'm here with some good news for you! On The 100 Calorie Diet we say yes. Yes to all foods, including ice cream. Yeah! NO FORBIDDEN FOODS, the KEY to long-term weight loss! Be FREE at last! FREE to Eat FREE to be Thin FREE to be Happy!
I'm going to give you another sneak peek into The 100 Calorie Food Counter to show 100 calorie counts of popular ice cream brands. On The 100 Calorie Diet, you eat in 100, 200, 300, 400 and 500+ calorie units. If the 100 calorie count is 1/2, you can have the whole portion for about 200 calories. If the count is 1/3, you can have the whole portion for about 300 calories and so on.
*Breyer's All Natural Ice Cream*
Butter Pecan - 1/3 Cup
Cappuccino Chocolate Chunk, Fat Free - 1/2 Cup
Caramel Pretzel - 1/3 Cup
Caramel Swirl, Fat Free - 1/2 Cup
Cherry Vanilla - 1/3 Cup
Chocolate - 1/3 Cup
Cookie Jar - 1/3 Cup
Cookies and Cream - 1/3 Cup
Creamery Style Chocolate Caramel Brownie - 1/3 Cup
Creamery Style Cookies and Cream - 1/3 Cup
Creamery Style Extra Creamy Chocolate - 1/2 Cup
Creamery Style Extra Creamy Vanilla - 1/2 Cup
Creamy Vanilla, Fat Free - 1/2 Cup
Double Churn 100 Calorie Cookies and Cream - 4 oz. Cup
Double Churn 100 Calorie Vanilla Fudge Swirl - 4 oz. Cup
French Chocolate, Fat Free - 1/2 Cup
French Vanilla - 1/3 Cup
Fried Ice Cream - 1/3 Cup
GOYA Chocolate - 1/3 Cup
GOYA Dulce De Leche - 1/3 Cup
GOYA Vanilla - 1/2 Cup
Mint Chocolate Chip - 1/3 Cup
Peanut Butter Fudge - 1/3 Cup
Rocky Road - 1/3 Cup
Strawberry - 1/2 Cup
Triple Chocolate - 1/3 Cup
Vanilla - 1/3 Cup
Vanilla & Chocolate - 1/3 Cup
Vanilla/Chocolate/Strawberry - 1/3 Cup
*Haagen-Dazs Ice Cream*
Baileys Irish Cream - 3 Tablespoons
Banana Split - 3 Tablespoons
Black Raspberry Chip - 3 Tablespoons
Black Walnut - 1/6 Cup
Butter Pecan - 1/6 Cup
Caramel Cone - 1/6 Cup
Cherry Vanilla - Cup
Chocolate - 3 Tablespoons
Chocolate Chip Cookie Dough - 1/6 Cup
Chocolate Chocolate Chip - 1/6 Cup
Chocolate Peanut Butter - 1/8 Cup
Cinnamon Dulce De Leche - 1/6 Cup
Coffee - 3 Tablespoons
Cookies and Cream - 3 Tablespoons
Crme Brulee - 3 Tablespoons
Dulce De Leche - 1/6 Cup
English Toffee - 1/8 Cup
Macadamia Brittle - 1/6 Cup
Mango - 3 Tablespoons
Mayan Chocolate - 1/6 Cup
Mint Chip - 1/6 Cup
Mocha Chip - 1/6 Cup
Peaches & Cream - Cup
Pineapple Coconut - Cup
Pistachio - 1/6 Cup
Rocky Road - 1/6 Cup
Rum Raisin - 3 Tablespoons
Sticky Toffee Pudding - 1/6 Cup
Strawberry - 3 Tablespoons
Triple Chocolate - 1/6 Cup
Vanilla - 3 Tablespoons
Vanilla Bean - 1/6 Cup
Vanilla Chocolate Chip - 1/6 Cup
Vanilla Fudge - 1/6 Cup
Vanilla Fudge Brownie - 1/6 Cup
Vanilla Swiss Almond - 1/6 Cup
White Chocolate Raspberry Truffle - 1/6 Cup
Enjoy living the 100 calorie lifestyle! We encourage you to eat a healthy and varied diet but also want you to treat yourself to some of the foods you love and can't do without. For some that's ice cream, for others it might be cakes, cookies or sodas. Go ahead, treat yourself. It makes for a better chance of success to lose all the weight you need to lose AND keep it off for good. We want you to solve your weight problem once and for all!
Want another preview from The 100 Calorie Food Counter? I have some dessert counts for you!
Desserts - 100 Calorie Counts
Angel Food Cake - 1 oz.
Apple Brown Betty - 2 oz.
Apple Crisp - 2 oz.
Apple Pie - 1 oz.
Apple Pie, Fried - 1 oz.
Apple Streusel - 1 oz.
Baba Au Rhum - 2 oz.
Baked Alaska - 1 oz.
Baklava - 1 oz.
Banana Pudding - Cup
Banana Split - 2 oz.
Bananas Foster - 2 oz.
Blueberry Pie - 1 oz.
Brownie, Low Fat - 1 oz.
Brownie, Regular - 1 oz.
Brownie, Sugar Free - 1 oz.
Cake With Frosting - 1 oz.
Cannoli - 1 oz.
Carrot Cake - 1 oz.
Cheese Cake - 1 oz.
Cherry Pie - 1 oz.
Chiffon Pie - 1 oz.
Chocolate Cake With Frosting - 1 oz.
Chocolate Mousse - 1 oz.
Chocolate Pie - 1 oz.
Chruscik - 1 oz.
Cinnamon Bun or Roll - of a Medium or 1 oz.
Cobbler, Any Fruit - 2 oz.
Coconut Cream Pie - 1 oz.
Coconut Pudding - Cup
Coffee Cake - 1 oz.
Cream Pie - 1 oz.
Cream Puff - 1 oz.
Creme Brulee - 1 oz.
Cruller - 1 oz.
Cupcake - 1 oz.
Custard - Cup
Custard Pie - 1 oz.
Danish - 1 oz.
Dippin' Dots - 1/4 Cup
Doughnut Holes - 1 oz.
Doughnut, Cake Type - 1 oz.
Doughnut, Cake Type, Frosted - 1 oz.
Doughnut, Cream Filled - oz.
Doughnut, Glazed - 1 oz.
Doughnut, Jelly Filled - 1 oz.
clair - 1 oz.
Flan - 1 oz.
Fruit Juice Bar - 8 oz.
Fruit Tart - 1 oz.
Fruitcake - 1 oz.
Fudge - oz.
Fudge With Nuts - oz.
Funnel Cake - 1 oz.
Gelatin, Regular - Cup
Gelatin, Sugar Free - FREE
German Chocolate Cake - 1 oz.
Honey Bun - 1 oz.
Honey Cake - 1 oz.
Hot Fudge Sundae - 1 oz.
Ice Cream Bar, Light - 2 oz.
Ice Cream Bar, Regular - 1 oz.
Ice Cream Cone - 1 oz.
Ice Cream Sandwich, Light - 2 oz.
Ice Cream Sandwich, Regular - 1 oz.
Ice Cream, Light - Cup
Ice Cream, Regular - Cup
Ice Pop - 5 oz.
Italian Ice - 5 oz.
About the author
Susie Trimble and her sister, Tammy Trimble, co-wrote The 100 Calorie Diet and Food Counter for people who love to eat but still want to lose weight! It's easy! Eat anything you want and simply track calories in 100, 200, 300, 400 and 500+ calorie units. Visit us at
http://www.The100CalorieDiet.com
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Can You Eat Ice Cream on a Diet? Yes! 100 Calories at a Time by:Susie Trimble Anaheim