Can You Get Healthy By Taking Fish Oil Capsules? No

Can You Get Healthy By Taking Fish Oil Capsules

? No

There has been much publicity about the health benefits of the Omega 3 essential fatty acids. And quite rightly many people have turned to fish oil capsules so that they can attract the health benefits of the Omega 3 fats for themselves.

And there's nothing wrong with that. Fish oil supplements are about the only "alternative" health supplement available which are backed by substantial and ongoing scientific research which has established undeniable health benefits in a wide range of health areas sufficient to attract the support of mainstream medicine.

It is very rare that mainstream medicine supports the efficacy of any health supplements, in fact usually mainstream medicine seeks portray health supplements as little more than voodoo.

However this is not the case when it comes to the health benefits of the Omega 3 essential fatty acids. Scientific studies from such important mainstream organisations as the Harvard School of Public Health have been establishing the health benefits of increasing your intake of the Omega3 fats for more than 2 decades.

Not only that but another mainstream medical organisation, the American Heart Association, specifies on its website that "Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of or who have cardiovascular disease."

And the American Heart Association issues recommendations on its website about the minimum recommended levels of intake of the essential fatty acids DHA and EPA, known as the Omega 3 fats, for good heart health.

And for these reasons sales of fish oil capsules containing the Omega 3 fatty acids have grown faster than just about any other health supplement in history.

But do fish oil capsules make you healthy?

Getting healthy is not about any single thing. Getting healthy is a complete lifestyle choice. To dramatically improve our chances of getting healthy we should certainly be getting more Omega 3 fats in our diet every day, but that shouldn't obscure the fact that there is much more that we can do to get healthy.

As a general rule all of us eat a terrible diet. It is way too high in saturated fats, too high in sugar and salt and too high in processed foods and fast foods.

We generally get too little exercise, and lots of us smoke.

So please, along with making a decision to add a daily dose of the Omega 3 essential fatty acids to your diet by taking fish oil capsules every day, remember that it's not just taking fish oil supplements that will make you healthy. There is much more that you can do, and you need to do.

Improve your diet, stop smoking, swear off the fast foods and processed foods and exercise more and you'll be well on your way to getting healthier.

But don't forget that taking your fish oil supplements every day is a big part of it.

To find out more about the health benefits of the Omega 3 fatty acids visit my website.

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