Can You Get In Shape In Two Weeks
Can You Get In Shape In Two Weeks
Can You Get In Shape In Two Weeks
Well, that's very hot question these days. Especially in times when everyone wants to look like fitness model... without too much effort.
Unfortunately there is now way to get in shape in two weeks (or less...). However, let's say that you have only two weeks of time to your next date. What can you do to look your best in so short period of time?
The good news is that there are some tips and tricks, which will help you to get most out of your body (more information you will find at http://www.weeks-to-get-in-shape.com/glucagon-weight-loss.html). However, you must be prepared to face two hard weeks full of work. Ready?
Good. Let's start this party.
In the beginning, you are going to take care of your diet. You must get rid of any sweets, breads, pastas, potatoes and other high carbohydrate foods. Just put those foods out of your sight. Literally, forgot about those foods for next two weeks.
Next important step in your "2 weeks to get in shape" fast weight loss plan is to get foods, which are healthy, low in calories, low in carbohydrates and moderately low in fats (about proteins we will talk later). What foods exactly should you get?
Obviously, you are going to eat fresh vegetables, fresh fruits, oats, some nuts, meat, fish, milk and eggs. That is all you can have.
You can drink only still mineral water, green and black tea and black coffee (if you don't like black coffee switch to green tea only!)
Below is presented an example of your new weight loss menu. Remember that you want to get in shape in two weeks only. Don't expect to walk full all the time. In fact, most of the time you will go hungry (hunger is a natural remedy for obesity. Of course, no one likes to be hungry and that's why weight loss is very problematic. Without good help majority of people will mentally give up).
Ok, let's have a look at your new weight loss menu.
Breakfast: you can have 40 grams (2 usually scups or 4-5tbs) of rolled oats with 300ml of semi-skimmed milk. Don't buy "quick oats" of any kind. These are unhealthy and will bring you digestive problems. As long as you want to lose weight FAST your digestive system should be like Swiss watch.
Additionally, you can have small orange. Stop drinking one hour before your meals and don not drink during the meal! You can start drinking one hour after the last meal.
So to sum everything up, your breakfast consist of small a porridge made on milk and one orange. I would strongly suggest cod liver oil supplementation also (1tbs every morning should be enough for you).
Around two hours after breakfast, you can have a small snack. Pick up one of the fresh fruits like orange, apple, piece of melon or pineapple, pear, 3 plums or small banana.
Now is time for lunch. If you have time prepare your lunch in home, preferably it should be grilled or steamed chicken, fish (salmon or mackerel, for example) or lean beef. How big your portion should be? around 200 grams of meat and 2 cups of fresh green vegetables with a table spoon of olive oil.
If you don't have a time to prepare your food by yourself, you can buy fresh green vegetables and boiled chicken breast. Add some salsa sauce and enjoy healthy and tasty meal.
Afternoon snack is probably the smallest meal of the day. It must be to keep your "two weeks to get in shape plan" on the right track. You can have 10 almonds, 10 walnuts or 5 Brazil nuts. That's all.
And finally is time for your last meal, dinner. You should eat a large bowl of fresh and raw vegetables (spinach, lettuce, carrot, beetroot, pumpkin, squash, sweet potato, celery stick, broccoli and half a cup of any beans you like). You can add some salt and pepper and 1tbs of olive oil.
To make your dinner complete, you can have one portion of beef, lamb or fish. I would suggest that you eat meat and fish every other day (during these two weeks of course. You can eat more meat later if you like).
With this diet plan, you can get in shape in two weeks (maybe not perfect shape but always...). How much you will loss however, I'm unable to say right now. For sure you will lose a lot of body water and even more of your bowel contents.
I wish you all the best and for more information go to http://www.weeks-to-get-in-shape.com
If you make it well you will get rid of 8-10 pounds. No one said that getting in shape in two weeks is easy.
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