Can You Take A Hint?

Can You Take A Hint?

Can You Take A Hint?

According to Women's Day magazine, certain foods improve moods. For example, the combination of carbohydrates and protein apples with peanut butter, carrots with hummus or edamame alone reduces crankiness caused by a drop in blood sugar. Omega-3-rich fish salmon, mackerel, sardines reduce depression. So do walnuts. Magnesium-rich foods oatmeal and almonds reduce anxiety and dark chocolate 1.4 ounces daily reduces stress. Then there's green tea, which has a calming effect because it contains L-theanine; and citrus, which increases alertness because it contains iron-absorbing vitamin C. When it comes to improving moods, Women's Day "says a mouthful".

A CNNHealth physician/nutrition specialist offers 5 ways to avoid hunger when dieting. 1. Chewing releases digestive enzymes that trigger fullness, so solid foods are more filling than liquids. 2. Water-rich foods fruits and vegetables reduce calories without reducing serving size. 3. Soluble fiber oats, oranges, sweet potatoes forms a gel with water in the stomach and slows the stomach's emptying. 4. Insoluble fiber whole grains, fruits, vegetables, nuts takes longer to chew and its bulkiness causes stomach distension without significant calories. 5. Lean protein triggers release of fullness hormones and stabilizes blood sugar. This is information for those who "hunger for the truth".

If you get a lemon, make lemonade or use it in a way suggested by Real Simple magazine. 1. To remove food stains from plastic or wooden cutting boards: rub lemon juice into stained surface, let stand 20 minutes and rinse. 2. To brighten laundry whites without harming fabrics: add cup strained lemon juice to wash cycle. 3. To remove dirt, lime and mildew from tile grout: mix lemon juice with an equal part cream of tartar and scrub. 4. To clean copper: salt a lemon wedge and scrub copper surface. Now you have 4 recipes for "lemonaid".

Investopedia suggests 7 ways to save gas. 1. Slow down: gas mileage decreases over 60 mph, reducing fuel economy 7%-23%. 2. Travel light: an extra hundred pounds can reduce gas mileage 2%. 3. Turn car off: idling can burn 1 gallon per hour. 4. Check tire pressure: tires underinflated by 10 psi can reduce fuel economy 3.3%. 5. Replace spark plugs: bad plugs can reduce fuel economy 30%. 6. Check alignment: misaligned tires can reduce fuel efficiency 10%. 7. Fill tank when it's coolest outside: fuel is denser and you get more for your money. This is driving without being "drive shafted".

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