Can memory foam bedding help you sleep better

Can memory foam bedding help you sleep better

It may seem unlikely, but using the wrong pillow can cost you sleep. While you may think that you're having a good, full night's rest, you could actually be struggling. A pillow which is badly positioned, or too thin, can even leave you with neck strain, due to a lack of proper support. Not only does waking up feeling exhausted start your day on a downer, but if this is an everyday occurrence, then it can have repercussions down the line. If you are constantly feeling exhausted, then it can affect everything, from work to driving to how you interact with the people around you.

This is not just bad for you on a physical level, but a lack of sleep can have serious effects on your body and mind. Many people may not even think about how their bedding affects the way they sleep, but it should really be obvious. Using the same pillow that you have used for years may mean it feels comfortable and familiar, but if it is flattened and there is very little support provided by it, then it may be doing you more harm than good. The same goes for your mattress, which may have completely lost its original shape and feel, meaning that not only is it uncomfortable, but is in fact causing you pain the morning after.

One way to get around this is to switch from ordinary bedding to a memory foam mattress and pillow. Using a memory foam pillow, with a memory foam mattress, can make all the difference to getting a good night's sleep. Whereas a spring mattress has a set shape, a memory foam mattress and pillow will mould to your body's contours, meaning that you will be properly supported during the night ' further meaning that you will have a better night's sleep.

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