This is a great fast-paced cardio exercise in which you jump up onto a bench with both feet
. If you are depressed and still thinking about losing weight, you should run regularly. Running is an excellent calorie-burner. Our bodies were born naturally to run and walk. If weight loss is your primary goal, you will be glad to know that cross country skiing offers some very powerful calorie burning incentives. There are various ways to lose your weight but cardio workout is the healthiest and the most effective way to shed those unwanted fats from your body. Cardio is one of those things, nobody is ever sure if they are doing the right cardio or going for the right amount of time. Cardio exercises are known to be the best ever when it comes to the issue of burning some serious fat.