Cardiovascular Exercises - For Healthy Heart

Cardio exercises, also known as aerobic exercises

, are a series of exercises that involve the leg muscles to make your heart and lungs stronger. It also helps you to maintain your blood pressure and burn calories. To give your heart the perfect work out, cardiovascular activity is the one of the best options with the right level of intensity. During cardiovascular activity, oxygen gets continuously delivered to your muscles. This activity also helps you to increase rate of your metabolism and shape your body. It promotes long-term weight loss.

For all those who want toned abdominal muscles, cardiovascular exercises are a good option as they burn calories not only in all parts of the body but also the layered fat in the belly.

There are different types of cardiovascular exercise, which can be practiced indoors and outdoors. Indoor exercises are done with the use of fitness equipments like elliptical trainers, treadmills, fitness cycles, stair climbers, rowing machines, and ladder climbers. One or more of these exercise equipment can be bought and used at home by those who have a hectic schedule.

Outdoor cardiovascular activities can be done by walking outside at a park nearby or even by jogging and running. Swimming is also a great option. The inhalation of fresh air is the one of the biggest advantages of outdoor cardiovascular activity as it keeps the mind peaceful and calm along with better blood circulation.

Cardiovascular exercise has many other advantages as it increases the density of the bones and gives temporary relief to those suffering from depression and anxiety. Hence, it is practiced in rehabilitation centres and hospitals. It also increases energy levels and reduces the risk of heart disease. It also helps to fix the sleeping cycle of people who have trouble sleeping.

Cardiovascular exercise plays a key role in maintaining a healthy lifestyle as it helps to keep your heart healthy. However, it is advisable not to do cardiovascular exercises for very long durations as energy and hormonal reserves will get drained. It does not improve the flexibility of the body, and in certain cases, it can make the body stiff. Hence, it is important to combine cardiovascular activity with certain stretches and lunges that help to increase the level of flexibility of muscles. These exercises can wear out the various muscles in the body if proper precautions are not taken while performing them.

by: kirti_saxena

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