Plants and humans live in harmony - it is commonly known that plants produce the
oxygen in the air we breathe whilst absorbing the carbon dioxide that we exhale. Their ability to absorb harmful toxins and VOC's found in the air that can contribute to sore throats, dry skin and headaches mean that plants can be not only aesthetically pleasing to the eye which can help to reduce stress and create a friendly environment, but they can also provide major health benefits. Read on to learn about just some of the ways in which house plants can cheaply improve home and work environments and the lives of those within them.
The Chinese renowned for their alternative therapies and medicines have use houseplants for centuries to create living energy' in homes and work places. Studies have shown that the presence of indoor plants can reduce anxiety levels and lower blood pressure therefore promoting feelings of calm, relaxation andwell-being. So why not get some house plants and make your home a healthy one?
Peace Lily plants are well know for their health properties as they not only produce oxygen put can actually remove pollutants from the air, healthier plants will of course be better at filtering the air so make sure to keep all of your house plants well watered and to give them plenty of sunshine.
Additionally plants can also help to regulate the humidity in the home. Humidity can have a large effect on human health as high or low humidity can contribute towards problems with dehydration andsusceptibility to diseaseand viruses, most indoor plants will attempt to bring the hunmidity in a home to an ideal humidity for people.
Studies have also shown that house plants can actually reduce absenteeism in the workplace by increasing the positivity and concentration of workers in an environment as well as help people to recover from mental illness or tiredness