Carlson's Fish Oil - Can You Do Better?

Author: Lauren Casey

Author: Lauren Casey

Carlsons fish oil has been on the market for many years.The price is not bad, although to get more omega-3s, you have to pay more.The company makes a children's version, chewable tablets, gelatin capsules and the standard liquid formula. So, they give you a lot to choose from.It just might not be the best brand on the market.Here's a look at the health benefits of increasing your omega-3 intake, as well as some suggestions for choosing the best brand.There are lots of different ones to choose from.Therefore, you don't have to settle for less than the best. The health benefits of omega-3 fatty acids are found throughout the body.If you could look insideyour brain, you would find an omega-3 called Docosahexaenoic acid or DHA, to keep it simple.Insidethe eye, nearly 60% of the fatty acids are DHAs. The circulatory system runs all over the body.Within the blood vessels and arteries, omega-3s work to keep the blood flowing and prevent clotting.Taking Carlsons fish oil or another brand increases blood levels of the good type of cholesterol called HDL.HDL works to carry away the "bad" cholesterol particles, called LDL. The joints of the hands, knees, back, feet, shoulders and neck are benefitted by the anti-inflammatory activity of omega-3 fatty acids.One study showed that there was benefit in pain relief for people with neck cancer, a particularly painful condition. Animal research has shown that there are benefits for increasing sperm count and motility.Researchers at fertility clinics in Europe have suggested that supplementation should be the first-line of treatment, especially because of the risks associated with other forms of fertility treatments. Of course, none of these studies were conducted using Carlsons fish oil, specifically.Typically, researchers use purified oils with a high concentration of Eicosapentaenoic acid and Docosahexaenoic acid.DHA supplementation may be most effective, because it is the longest of the long-chain fatty acids.The body can easily convert it into any of the shorter ones. While there is some "up-conversion", there is very little.Taking a DHA supplement is the only way to increase circulating blood levels of the fatty acid.Low levels are associated with depression and other mental disorders.Supplementation has proven benefits for attention deficit disorder, hyperactivity, anxiety, depression, bipolar disorder and schizophrenia. Carlsons fish oil contains more EPA than DPA.Ideally, the reverse would be true.It takes a little more effort to find a supplement that contains a higher percentage of DHA than EPA, but it is well worth the time to look for one. As far as the kind of supplement goes, the liquids are the least accurate.Measuring out two grams of oil, which is the recommended daily dosage, is difficult.The content of omega-3s in a spoonful can only be estimated. If you have taken Carlsons fish oil before, you might be loyal to the brand.But if you're looking for something better, there are other brands to choose from. Hopefully, now that you are armed with this information, you will look further.About the Author:

Lauren Casey is a consumer advocate and a dedicated researcher who has been on a search to find the best nutritional supplements available. After extensive research, she has found an exceptional nutritional supplement that is now a part of the foundation of her own health program. Visit her website at http://www.omega-3-guides.com to discover what she personally recommends and why.

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