Causes Of Chest Pain And How To Prevent Them

The causes of chest pain could range in a wide variety of conditions

. But among the most popular causes of this may be heart diseases. To people who experiences this for the first time, you should not react in panic, as there are ways that you could prevent them.

Angina is a popular term for people who have experienced chest pains. Also known as angina pectoris, this is where the flow of blood through the heart muscles coronary vessels is slow. This is also a symptom of the condition called myocardial ischemia, where blood flowing through the heart muscle is not sufficient for it to function well.

You need to be aware if angina is the cause of chest pain, as it may determine that a heart attack is about to follow. This may occur in the case of a cholesterol deposit or blood clot completely blocking the blood that flows through the heart. In the case of angina, there is only partial obstruction to the blood flowing to the heart.

Besides chest pain, angina may also be indicated by symptoms such as breathing difficulty, increase in blood pressure and heart rate, and the feeling of indigestion or burning throat.

Tension and anxiety may also be the causes of chest pain. A notable distinction between tension and anxiety, and angina is the spot where pain is experienced. Chest pain due to tension and anxiety can be experienced below the left side of the chest, whereas pain in angina is rarely felt in this area. Other conditions like indigestion and gallbladder disease may also cause chest pain. Here, food comes as the major reason of the condition.

If you think you have a weak heart muscle, then you should follow a healthy lifestyle to prevent heart conditions from occurring. Smoking should be avoided as nicotine may build up in the coronary vessels, causing a partial or complete blockage to blood flowing to the heart. You should also avoid foods that are fatty, as these may develop and cause plaque within the arterial walls, resulting into blocking of the bloodstream. Alcohol should be reduced so your blood pressure will not rise to an extreme level.

You may also want to do exercise for 30 minutes everyday so you keep a healthy heart, as well as maintain your weight below the level of obesity. With these simple steps, you could prevent the causes of chest pain and be ready for the more enjoyable things in life.

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by: jstrjnjimenez

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