Causes Of Vitamin D Deficiency

Causes Of Vitamin D Deficiency

Causes Of Vitamin D Deficiency

Large percent of people have a vitamin D deficiency, and is highly suggested to check regularly vitamin d levels. Vitamin D deficiency happen when the body fails to get an sufficient amounts of vitamin D from exposure to sun, vitamin D rich foods and various vitamin D supplements. Most people are hundred percent convinced that their body gets enough of vitamin D from exposure to sun, food and supplements, but actually they don't.

Here we point out only the most important causes of vitamin D deficiency, but there are many other factors which can be responsible for vitamin D deficiency. Favorably, in most cases, vitamin D deficiencies are not harsh and can be easily treated with increased doses of vitamin D supplements.

Major factors that can augment to vitamin D deficiency are:

- low cholesterol (skin with the help of cholesterol create vitamin D from sun)

- various medications and drugs

- obesity and weight (a bigger body needs more vitamin D)

- lack of magnesium (magnesium is needed in the body so the vitamin d can achieve active form)

- age (older people skin transform to a smaller extent vitamin D from exposure to sun)

- low fat diet (vitamin D is fat-soluble vitamin, so this mean that body needs fat to absorb vitamin D)

- dark skin (it blocks ultraviolet light to reach the cells of the skin that make vitamin D).

- living in the polar regions

- inadequate diet (milk and dairy products, egg yolk, tuna, mackerel, sardines, salmon, fish liver oil, soy are all rich sources of Vitamin D)

There are much more dangerous causes that can lead to vitamin D deficiency. Fat malabsorption is one of these causes, which is the inefficiency of the body to incorporate fat. People with several health conditions, generally digestion problems, are likely to have vitamin D absorption problems.

One more element can be a too damaged liver - liver that is unable to efficiently get rid of the collected toxins - such liver is also incapable of effectively transforming vitamin D into its active appearance.

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