Causes and How to Improve your Libido or Low Sex Drive
Causes and How to Improve your Libido or Low Sex Drive
You are no longer interested in sex. Though you understand that your wife is a bit concerned, but it doesn't bother you too much because she doesn't speak about it or mentions it. However, deep within, you want to understand how and why you have transitioned from a once energetic young chap who could satisfy his newly-wedded wife in a matter of minutes to a man who no longer yearns to play the game. Deep inside, you also realize that the longer things go on like this, the farther apart you and your wife will drift. However, time and time again, you brush the issue under the carpet.
Men often don't express their personal problems, especially those involved with relationships or sexual in nature, and, therefore, find it difficult to seek help. This eventually leads to breakdown of their relationships and causes stress, which further aggravates the problem.
Causes of Low Sex Drive: -
Smoking and Drinking: - Young men often partake in activities that involve smoking and drinking. According to a study published in the Journal of Urology, if these substances are consumed in excess, the likelihood that a young man will have a low sex drive almost doubles.
Traumatic Events: - Young men who have experienced trauma in their lives may find that they revisit certain events that can affect their sex drive. Often, memories that have not been dealt with--such as incidents from childhood, death, or severe illness--can recur and cause a young man to think negatively, leading to a low sex drive.
Poor Diet: - Young men who consume a poor diet generally have a weak flow of blood throughout their body. This can affect energy levels and overall wellness, and decreases a young man's interest in sex.
Hormones: - A young man's libido is connected to the production of neurotransmitters and hormones such as testosterone and estrogen. When a young man experiences stressors like anxiety or depression, the normal production level of hormones can be affected, causing a lowered sex drive and erectile dysfunction.
Health-Related Factors: - The sexual interest level in young men is also affected by poor health. Generally, young men with diabetes, cardiovascular disorders, weight issues, high blood pressure, anemia and multiple sclerosis have a low sex drive.
Psychological Causes: - Low sex drive in young men is principally attributed to psychological problems. The mind is the main sex organ, so when it is placed in stressful situations, it can cause strain and affect everything from sleep to eating and interest in sex. Some common psychological problems in young men include depression, anxiety, stress, relationship issues and financial problems.
Tips to improve your libido: Try to rule out all physical possibilities for your reduced sex drive. If you have any condition that might be associated with a low libido, see your doctor. You could have a medical condition that can be easily remedied or controlled. Treating the underlying medical condition may help in improving your sex drive.
Stress
Chronic stress can interfere with the hormones involved in the sexual response. This may result in low libido. Stress may be induced due to a variety of factors such as financial, personal, workrelated and so on.
Tips to improve your libido: Reduce stress and manage it more effectively. This can range from employing stress-relieving techniques such as prayers, meditation and yoga to delegating more responsibilities to your colleagues and peers, depending upon the cause of stress. Alternatively, have sex to reduce stress! It is a well-known fact that sex is a wonderful stress-buster.
No time for sex
At some point in your life, you will find yourself in this boat. Juggling multiple responsibilities of earning and providing to your family, parenting, keeping the household afloat and discharging social responsibilitieswhew! You find yourself constantly busy. Having packed schedules daily drains your energy and leaves no time for sex. A busy schedule also means a busy mind and having a lot on your mind makes it difficult for you to relax and "get in the mood". Sex, may, therefore, take a backseat and feel like just one more thing on your extremely-long "to-do list." All of these factors contribute to a lower libido.
Tips to improve your libido: Prioritize. Remember that sex is an important part of an adult relationship. Just as we need to find time for ourselves, we also need to find time for our partners. Designate a night or two a week to spend quality, romantic time with your wife. You can make it more interesting by bringing something new to the bedroom occasionally.
Emotional causes
Men generally overlook emotional causes of decreased libido such as fear, anxiety and depression. When we are afraid, anxious or depressed, sex is usually the last thing on our minds. Anxiety, fear and depression may stem from a variety of causes, be they work dilemmas, relationship issues, family woes, or money problems, but emotional experiences greatly impact our sex drive. On the contrary, fear and anxiety may occur due to sex itself. This includes the fear of contracting an STD, of making your partner pregnant or of not being able to make her conceive.
All these emotional experiences dampen our sex drive and hamper our chances of having a pleasurable sexual experience.
Tips to improve your libido: Improving your health and immunity are the primary factors that can ensure that you are able to tackle these emotional experiences. You can manage anxiety, fear and depression by meditating, doing yoga, talking to friends or playing with your kids. When your mind is healthy, there are fewer chances of problems intruding into your bedroom. However, if you feel that these emotional experiences are overwhelming you and you cannot cope with them, seek professional help.
Boredom
After being married for few years, some couples can hardly find any sexual excitement left in their lives. You might also lose interest if your mate doesn't take care of her looks, body and behavior.
Tips to improve your libido: Experiment! Bring back the excitement by trying out stuff that you had been fantasizing about for some time. Gift your wife sexy dresses, which will help bring in some spontaneity to the experience. Talk to your partner about her idea of improving the sexual relationship.
Relationship issues
Having relationship issues with your partner such as unresolved conflicts, resentment or unexpressed anger can dampen your sexual desire. You need to deal with relationship issues with your partner if you want to enjoy sex again.
Tips to improve your libido: Communicate. Identify the problem and try to find the solution together before issues explode into huge conflicts. If talking to each other doesn't work, seek help from a therapist.
Body Image
Some people feel unhappy about their bodies and are shy to expose them to their partners. Though, we all love and hate some aspects of our bodies, the key here is to learn to be happy with what you have and feel sexy about it.
Tips to improve your libido: You can do away with the negative feelings by thinking about the positive aspects that you have. Even if you are overweight, you can try out ways to feel sexy by enhancing your other valuable body aspects. If you are obese, try to shed some weight by seeking professional help.
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Aging
With age, men produce less testosterone, which reduces their sex drive. Other concomitant factors that may play a role in reduced libidos are age-associated fear, anxiety, and depression.
Tips to improve your libido: Testosterone levels may be increased by taking testosterone supplements, but this should be subsequent to consultation with your doctor. Additionally, the dosage of testosterone must be carefully monitored, as high levels of this Hormone can cause depression or other side effects. Long-term safety of testosterone supplements, especially in elderly men, has also not been established. Other temporary alternatives can be the use of Viagra (Sildenafil citrate). However, prior to initiating any medicine to boost your sex drive, it's essential to consult your doctor.
Sexual Abuse
If you have been a victim of sexual abuse, you may find it difficult to have normal physical relations. By taking your own time to heal, being patient and getting help of friends and counselors, you can overcome this past issue and resume a normal and healthy sex life. The key here is not to pressurize yourself or get pressured from others to have sex until you are completely healed and ready.
Tips to improve your libido: Before taking any new medicine, talk to your doctor about the possible side effects on sexual activity. Also, make a list of all the medicines that you take and get to know about their side-effects. Talk to your doctor and seek alternatives to the medicines which seem to be the cause of low sex drive or sexual dysfunction. Other options may include taking drug holidays, reducing the dosage or taking antidotes. Some people may benefit from taking supplements such as Gingko biloba or switching to a different medicine. The most important thing to remember here is that you should not stop taking any medicine without first talking to your doctor.