Cellulite Causes and Natural Treatment and Home Remedies for Cellulite Reduction

Cellulite Causes and Natural Treatment and Home Remedies for Cellulite Reduction

Cellulite is a series of ripples of fat cells and subcutaneous connective tissue under the skin. Usually found on the thighs and butt, especially in women, it has a characteristic 'orange peel' appearance. It affects women but very few men, probably because of a difference in cell structure between men and women.

Read more on Cellulite Treatment and Hairstyle Tips and Natural Home Remedies

What Causes Cellulite?

We don't know why cellulite is caused. Some experts believe it is caused by a problem in the fat cells. Others believe toxins in the system are responsible for cellulite. Other experts think hormones cause cellulite. As yet, no consensus has emerged as to the root cause of cellulite.

Eat High Fiber Food

The best remedy for cellulite is possible even at home. To reduce cellulite, you are required to detox your body, particularly your liver and colon. Steer clear of nicotine and caffeine and reduce your extra intake of salt or fat. Also drink plenty of water and eat foods rich in nutrients like soy, blueberries and nuts. Prefer to include healthier food in diet such as whole grain foods containing barley, rye, millet, or oats. All these grains contribute to fight against cellulite buildup. The secret for reducing cellulite is a food which has high fiber & low fats. So, it is recommended to rely more on fresh fruit, vegetables and whole grains. Ensure to get the nutrients glucosamine, B vitamins and essential fatty acids. Indeed onions work wonders to combat cellulite.

Exercise Regularly

Regular exercise is another home remedy which is very effective for the reduction of cellulite. Exercise does not mean to pump iron and become a body builder but in this case motion exercises like speed walking, cycling, climbing stairs, yoga and aerobics will work more, as these exercises help in burning off the excess fat cells, which are the main reason for the cellulite development. Choose exercises that help you loose weight on your legs and buttocks. Avoid the consumption of alcohol as alcohol slows down the digestive process and makes the body store more food as fat. It has been seen that giving up smoking and seeking a less stressful lifestyle also helps to slows down cellulite development.

Indulge In Massaging

Massaging the cellulite areas can also help in increasing circulation and breaking the fat cells. You can use a body brush, a body wash or exfoliating product, while bathing, as these products also increase circulation. Aromatherapy oils like sage, cypress and juniper also helps in cellulite reduction. If you want to go for special treatment, there are a few Spa Cellulite Reduction methods which are safe and natural.

Wear Pantyhose

Wearing pantyhose works to reduce cellulite as they press the fat and help circulation. Pantyhose, specially made to help reduce cellulite, are also available in the markets. There are a number of commercial products too, that you can use to reduce cellulite. Cellulite may never completely disappear but you can minimize it by doing regular exercise and having healthy diet.

POST COMMENT

Skinny Jeans Men Health Benefits of Turmeric Capsules, Side Effects of Turmeric Tips to Have a Good Sleep when Having Back Pain Five methods for reducing back pain Having a Chronic Back Pain? Do Not Let It Disturb Your Sleep! Guys Skinny Jeans Herbal Remedies for Headache – 13 Remedies That Work Effectively Aquatic Therapy to Cure Your Back Pain The Holy Grail Body Transformation- how could a man can stand for again and again process of lose weight Stop Sweating And Start Living Pdf-Known As Compensatory Sweating Weight Control: Live Healthy, Live Long Healthier Shine and Colour with Organic Lipsticks The Diet Solution Program Amazon-what your body needs