Cellulite Causes and Symptoms and Home Remedies to Reduce Cellulite
Cellulite Causes and Symptoms and Home Remedies to Reduce Cellulite
Cellulite is formed with the hormone controlled sex-specific structure of the female body. Cellulite is normally resistant to any form of treatment. The best way of battling with cellulite is to prevent its formation.
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Diet, exercise and cosmetic treatment are used to prevent cellulite from growing. A person's diet should balance between her calorie need and calorie input. Drastic dieting to reduce weight encourages the body processes and metabolism to slow down. When a normal weight or desired weight is reached, maintain a diet to restrict the volume of the fat tissues. To reduce cellulite, eat less carbohydrates and fats. Take protein for the bulk of your meals.
Exercise improves the muscular and tissue structure. Exercise also increases blood and lymph flow. This prevents the tissue blockage that leads to the formation of cellulite. However, exercise cannot totally remove cellulite.
As a carrier of cellulite, you have the following treatment options:
Anti-Cellulite Diet: Improving your dieting pattern and ingredients is perhaps, the best cellulite treatment for your body. Basically, a healthy and balanced diet, low on fats and high on vital nutrients, should be your ideal choice for food. For instance, no junk foods, plenty of water, no soft drinks, no smoke, avoiding excess alcohol and coffee etc. are some of the well-known healthy food secrets. And most importantly, even after ridding the body of cellulite, this balanced diet should be continued for your entire lifetime, unless, of course, your doctor suggests otherwise.
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Improving Lifestyle: Body cellulite tends to accumulate more in people with sedentary lifestyle. Thus, an active lifestyle is the best anti-cellulite exercise you can indulge in. Make a point to walk at least 2 kilometers a day (if your body and time permits, the more the better!).
Endermologie or Lipomassage: Lipomassage is a skin rolling massage, which softens the connective tissues to rid cellulite, toxins and excess water from the body.
Liposuction: Liposuction is an invasive procedure that removes the deposits of fat lying trapped between the skin and the muscle. Though the loss of blood is minimum in liposuction, yet most people are, understandably, reluctant to go under the scalpel. After all, if you can rid body cellulite naturally, then why have a complicated cellulite surgery?
Cosmetics: Several cellulite creams, gels, lotions, etc. are available to entice vulnerable people. However, their efficacy is still doubtful. The best advice is to gain sufficient knowledge about these cosmetic products before applying.
Cellulite Laser Treatment is another form to reduce cellulite. There are several benefits to the cellulite laser treatment.
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