Characteristic Of Best And Effective Fish Oil Pills

Characteristic Of Best And Effective Fish Oil Pills

Thanks to the omnipresent media, that has made omega3 fatty acids present in fish oil pills a household name. However, do you know not all fish supplements available in the market are of high quality? There are many substandard products too. You have to be very cautious while taking your pick. An inferior product can do more harm than good.

Below are the few characteristics of best and effective fish oil pills

1. Amount of DHA present

Studies have proven that DHA is the most vital form of omega3 fatty acids. It is the major constituent of many body organs including brain, retina of the eye, neuron's plasma membrane, etc. Therefore, to lead a healthy and ail-free life, it is important to have desired levels of DHA fat in the body.

Experts recommend that effective fish oil pills have at least 250mg of DHA per 1000mg of oil. In addition, they recommend DHA to EPA (another form of omega3 fat found in fish oil) ratio as 2:1. However, because EPA is easy to concentrate, many supplements are rich in EPA.

2. Purity of the oil

With the increase in water pollution, fish caught from polluted oceans contains many heavy metals like mercury, lead, arsenic, etc. and obviously, these toxins are passed on the supplement if oil does not undergo proper refining process during its manufacturing.

The supplements that go through the molecular distillation process are the purest. This refining process filters all the unwanted and harmful toxins from the oil based on their molecular weight. However, it should be noted that this process is quite expensive; hence, is skipped by many manufacturers.

To check toxicity of the oil, look for the COA (Certificate of Analysis) published by the manufacturer. This piece of paper explains clearly about the percentage of toxins present in the oil.

3. Freshness of the oil

Freshness of the oil is measured by the level of oxidation of the oil. If fish were not handled properly before oil could be extracted from them, oil resulted is rancid. Consumption of this stale oil results in increased free radical activity in the body and fishy burps.

To test freshness, you can cut open a pill and smell it. Any unnatural fragrance is an indicator of rancid oil. Fresh oil smells like ocean water.

There you have it, three tips that you can help you isolate the effective fish oil pills from so many available in the lot. Now get out there and put this information to test.

If you want to learn about the fish oil pills that my family and I take daily to reap the maximum health benefits, visit my website mentioned below.

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