Characteristics Of Anxiety Attack Symptoms In Women

Anxiety can be a minor or major issue for people of all ages

. No matter how slight or severe the case is, it is still important to understand anxiety to be able to deal with it more effectively. Anxiety attack symptoms in women widely varies and, most of the time, these symptoms are attributed with other illnesses and are not treated immediately. If you have a history of this kind of attacks, it is best that you inform you doctor as soon as possible. If you are not yet sure, here is a short article to help you learn more about the anxiety attack symptoms in women.

Like what was stated above, the symptoms of anxiety attacks vary widely not only in women but also for both genders. However, there are two categories that best characterizes these symptoms: physical symptoms and psychological symptoms. Before going through the symptoms, you must remember that an individual experiencing anxiety attack does not need to experience all of the stated symptoms to be able to say that he or she has experienced in attack. Feeling one symptom is enough as long as you are sure that it is caused by anxiety.

Anxiety happen when a person did not handle anxiety well. Everyone experiences anxiety but each person deal with it differently. People who succumb to anxiety may experience panic attack. Here are the different anxiety symptoms in women for both body and mind:

- Increased in heart rate and palpitations

- Shortness of breath

- Pain in the abdominal and chest area

- Indigestion

- Perspiration and shivers

- Nausea

- Pain in the muscles

- Numbness on extremities

- Dizziness and headaches

- Increase in blood pressure

- Fatigue and insomnia

- Sudden change in appetite

- Anticipates failure in everything

- Helplessness

- Increased and irrational fear

- Detachment with self and other people

- Inability to focus on anything

- Constant worrying

- Always tense and tends to be aggressive and irritable

The severity of both the physical and psychological symptoms can vary from slight to extreme. This depends on the person's frame of mind, the gravity of the situation, and the person's level of stress. There are other symptoms of anxiety attacks but the ones mentioned above are the most common indications of the disorder.

Anxiety attacks should never be taken for granted no matter how minor it is. Anxiety attacks develop over time and the more that a person is put to stress, the more he is prone to contract this disorder. People's mind works in different ways that is why it is difficult to develop a more defined list of anxiety attack symptoms. However, the fact still remains that everyone can be a victim of this syndrome.

Keeping a healthy body and sound mind will lessen the chances of picking up this disorder. Do not forget to de-stress occasionally and practice on thinking positive things. Opening up to other people works wonders as well. Healthy relationships will help you get through tough times more easily.

by: Kaizen Fer

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