Cheat Your Way Thin Review - Is Joel Marion For Real?
Cheat Your Way Thin Review - Is Joel Marion For Real
?
The Cheat Your Way Thin program by Joel Marion is an intriguing weight loss plan. It was one of the first plans that I encountered to use the Cheat Day concept. This is a powerful concept that makes this diet much easier to stick to until you lose every bit of excess fat.
How does Cheat Your Way Thin Work?
This is primarily an eating plan and each week is divided into 4 different eating days:
1. Low carb days with lots of protein.
2. Low GI Days - Lots of carbs which have a low glycemic index.
3. High GI Days - With some carbs that are high in their Glycemic Index (less dietary carbs).
4. Cheat Days - You can eat practically whatever you want and in big quantities.
While the other days help you create a calorie deficit and drop weight, the Cheat Day helps you in a number of other ways even though it can be high in calories in and of itself:
1. Because you can eat whatever you want on the Cheat Days, you have a lot more motivation to stick to the diet for as long as you need to. This is a huge psychological boost.
2. The Cheat Days actually help you to boost your metabolism in the long run. This is where Joel Marion's expertise really comes into play. He knows how important it is to "trick" your metabolism from time to time and not remain on calorie deficits day after day after day. This is why the Cheat Days are physically important to achieve long term fat loss results.
Overall, this is a program that can help you lose weight, as long you follow it correctly.
To learn more about this plan visit the following Cheat Your Way Thin Review