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Everybody needs rest after hard days work

Everybody needs rest after hard days work. The body needs complete rest in order to relax all the functions carried out by it. Hence the body requires a good nights sleep in order to function properly in the morning. Many people suffer from insomnia. It is mainly because of the stress in peoples life. Everybody has stress at work place or at home, both mental and physical. In such cases it becomes necessary to take sleeping pills.

People suffer from insomnia due to tension, depression or any other cause. You should consult the doctor before getting any kind of sleeping aids. It is not advisable to pop in some sleeping pills without consulting the doctor. Artificial sleeping aids are not always safe. They may and may not be safe.There are many companies which manufacture different kinds of sleeping aids. But different medicines work in different manner. There are sleeping aids which are anti-histamines. When this kind of sleeping pill is taken, you may feel sleepy and drowsy. There are other types of sleep aids which act as sedative and relax the muscles of the body. It should not be taken for long term though.

Consuming sleeping pills for a longer time many sometimes are dangerous. People get addictive to these sleep aids. Taking them regularly may cause drowsiness even when you are awake. It can cause accidents as well. It may cause harm to your body as well. The sleeping pills are taken mainly to reduce the stress on the nervous system of the body. When the nervous system is relaxed, the body goes in to artificial sleep for certain period of time. But it is not the same as natural sleep which you get normally. Hence consuming sleeping pill can sometimes leave you feel drowsy. It sometime causes uneasiness in the mornings. Hence it is always better to consult the doctor to know the correct dosage.

If you want to get sleep naturally, there are alternative methods. You can modify your regular routine slightly in order to get good sleep. The first and foremost thing is you can cut down on caffeine and other drinks after dinner. A warm glass of milk is advisable before going to bed. Breathing exercises may also help a lot in getting a good nights sleep.

by: Asri Tadda

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