Chia Seeds Health Benefits Will Help You Avoid Gluten Allergies
What do chia seeds health benefits have to do with allergies
, you ask?Allergies are more commonplace nowadays than they used to be. There are loads of scientific theories about why this is transpiring, but one thing we know for sure: allergies are here to stay, like it or not.
It seems like every time you go out for dinner with your friends, at least one person drills the server regarding the contents of the menu to ensure they will not come down with an allergic reaction.
Perhaps you suffer from allergies yourself, or maybe even your child suffers from allergies. If so, you are well aware of how much of a challenge it can be to uphold a sensible diet without inducing your allergies.
A common allergy is brought on by gluten. Gluten is a protein substance that is rendered when starch is removed from cereal grains. It is what makes dough cohesive, therefore it is used in lots of bread recipes, in the form of rye, wheat, and barley. Gluten represents about 80% of the protein contained in wheat seed. As you are aware, wheat is found in lots of food items: pastries, cookies, breads, cereals, cakes, biscuits, pies... It's trying to stay away from it altogether.
Unhappily, gluten-free foods do not always taste superb either.
If you are allergic to gluten or know somebody who is, there's a natural whole grain which will change your life. You will never again have to stress about substituting yucky-tasting foods for gluten in your recipes, and you'll receive a whole lot more health benefits than wheat or other grains have to offer.
This miracle food is known as chia. It was
cultivated by the Mayans and Aztecs from time immemorial, and they honored it so greatly that it was incorporated in per annum tributes to the elite priests and ruling class. Runners, messengers and warriors ate chia to sustain themselves on the mountainous trails of South America, and even nowadays an indigenous tribe of Mexico has become famous as
super athletes due to their diet of chia.
Chia is a minuscule seed packed with nutrients, dietary fiber, protein, and the most substantial levels of omega-3 of any plant-based food. You are able to ingest it raw, grind it up, use chia flour for baking, and add it to stews, soups, salads and anything else. It is versatile, easily digestible, and all the time gluten-free. Best of all, it has a mild taste so it doesn't change the taste of whatever you're making.
Here are a few more of the health benefits of chia. Chia seeds contain:
All 8 essential amino acids, the building blocks of protein
Calcium, which ensures strong bones and teeth.
Phosphorus, which helps maintain your kidney health.
Potassium to regulate blood pressure and ensure the appropriate functioning of cells.
Magnesium, which is crucial for sustaining a healthy heart. Magnesium balances your heart rhythm and helps to avoid abnormal blood clotting.
Antioxidants to neutralize free radicals in the body, which encourages heart health.
If you are determined about maintaining a healthful nutrition plan and getting away from gluten, the best thing to do is retain some chia in your pantry at any given time. Chia seeds offer a shelf life of five years, so even if you don't cook with it all the time, you don't need to stress about it going off. Start incorporating chia into your eating regimen. You will be relieved to have finally found a superb gluten-free whole grain to use in recipes, and the health benefits of chia will make you cherish it for its own sake. Chia seeds health benefits will not only make certain you never have to feel concerned about allergies again, but they will give you more energy and give you a sense of well-being.
Chia Seeds Health Benefits Will Help You Avoid Gluten Allergies
By: Alex Amari
Diabetes Symptoms, Diet and Natural Home Remedies for Diabetes and Blood Sugar Hemorrhoid /Hemroid Cure- How To Use Fibrous Diet To Cure Hemorrhoids How Chia Seeds Help Your Cells Stay Healthy Hemorrhoid Pain Relief- The Truth Will Shock You! What Are The Different Types Of Blood Pressure Ambulatory Blood Pressure Hemorrhoids/Hemroids Symptoms-How To Diagnose Hemorrhoids Properly Hemorrhoids In Pregnancy – How To Treat Hemorrhoids In Pregnancy Hemorrhoid Cure-How You Can Get Rid Of Constipation For Good Hemorrhoid Treatment- Deal With Your Piles Before They Deal With You! Diabetes - What Symptoms to Look For Body Massage: Remedy Muscle Spasms Sooner Hemorrhoids Symptoms- How To Be Sure That You Have Hemorrhoid